19 Kid Scoop News believes that being active, preventing childhood obesity, and eating healthy are all objectives we want to promote. Our Fit & Fun page will help you do just that. Join in and enjoy getting t and having fun!
Here’s a fun way to get some good exercise! Invite some friends and family members to go for a walk around your neighborhood. Cut out a checklist for each person. As each person spots an item on their checklist, they do the exercise shown for that item. A Winter Walk Workout
A bird on a branch or wire: Hop on one foot for 15 seconds. A puddle: Take 10 steps backwards. A u y cloud: Dance for 60 seconds. An airplane ying overhead: Do 10 jumping jacks. A squirrel: Sing Happy Birthday as loud as you can. A blue car: Touch your toes 10 times. A mailbox: Stand like a statue for 60 seconds. A police car: Hop on one foot for 15 seconds. A delivery truck: Take 10 steps backwards. A mud puddle: Dance for 60 seconds. Someone walking a dog: Do 10 jumping jacks. A motorcycle: Sing Happy Birthday as loud as you can. A gate: Touch your toes 10 times.
A pile of leaves: Hop on one foot for 15 seconds. A cat: Take 10 steps backwards. An umbrella: Dance for 60 seconds. Someone doing yard work: Do 10 jumping jacks. A re engine: Sing Happy Birthday as loud as you can. A chimney: Touch your toes 10 times. Someone wearing a scarf: Stand like a statue for 60 seconds. A car horn honking: Hop on one foot for 15 seconds. A stop sign: Take 10 steps backwards. A cardboard box: Dance for 60 seconds. Flowers: Do 10 jumping jacks. A bicycle: Sing Happy Birthday as loud as you can. A baseball cap: Touch your toes 10 times.
Standards Link: Physical Education: Use a variety of basic and advanced movement forms.
Do you know how to do a cartwheel? They take a lot of practice! Ask a grown-up to help you. Cool Cartwheels
© Vicki Whiting February 2026
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