6 Love living in later life with
L ots of us they want help to stay active, healthy and feel part of their retirement communities. That’s why we offer our Be Well residents tell resident wellbeing services - as well as involvement opportunities through our Be Involved groups.
Be Active is our online wellness and movement programme to support residents in taking care of their own physical health and wellbeing, increasing their mobility and independence in the process. There’s a range of videos, podcasts and printed exercise leaflets, teaching simple exercises, yoga, movement to music, as well as seated accessible routines - all designed to improve strength, co-ordination and balance.
We offer support to get you online, to help you stay more connected with friends and family and make daily life easier. We can help if you don’t have Wi-Fi or need to borrow tablet devices and training materials as an individual or residents’ group. Or use your skills to support other residents to learn to use new technology by becoming one of our digital volunteers.
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