HOWCAN I PREVENT THESE INJURIES?
While it is always a wise decision to consult with a physical therapist, there are some tips you can implement into your personal life as well, in order to decrease your risk of sustaining an injury. These include: • Stretching. This is one of the most important ways to prevent injuries. Your tissues require water in order to be elastic, and stretching helps to bring water into the tissues. This increases muscle flexibility and prevents them from becoming stiff or tight, thus decreasing the chances of them over-stretching and/or tearing. • Hydrating And Eating Nutritious Meals. Did you know that your body is over 70% water? Because of this, it requires water in order to remain supple and function properly. Without adequate water and nutrition, your body’s tissues are more prone to over-stretching and injury. Make sure you drink the recommended 8 glasses of water a day, and always keep a water bottle with you when you are working out. If needed, you can also replenish your electrolytes with sports drinks, such as Gatorade. • Staying Within Your Abilities. It is important to train and practice for any physical activity you’d like to try. Start small in the beginning and build up from there. For example, if you aren’t used to running but you’d like to complete a 5k, don’t start off with 3-mile runs. Begin with a half mile and slowly build up. When you push your body past its current limits, you make yourself more prone to injuries because your body is not prepared for the physical demands being asked of it. A physical therapist can help you understand the limits of your body and can create an exercise plan for you to reach your physical goals.
• Using The Proper Equipment. When engaging in any type of physical activity, it is important to make sure you have the right equipment. For example, running shoes, hiking boots, helmets, and more can help you avoid injury and stay safe while doing the activities you enjoy. They can make all the difference when it comes to preventing injuries. What Should I Do Now? If you are suffering from aches and pains, you think you may have sustained an injury, or you’d like to learn more about injury prevention, contact Appalachian Physical Therapy today. One of our dedicated physical therapists would be happy to meet with you for a consultation and discuss how our different programs can help you remain active and pain-free!
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PATIENT SUCCESS SPOTLIGHTS
“ Feeling so amazed by more movement in two sessions!” “I have struggled with a “frozen shoulder” for 16 months. I had PT at another location 12 months ago and went about 4 times with no help. That PT place spent about an actual 10 minutes with me and charged $$$. I went to a seminar and started sessions with Dr. Cole two weeks ago. He spent about 75 minutes with me discussing and evaluating me. I ended up getting some dry needling and found a little relief. I came home and did my home exercises fairly regularly. I went back yesterday for my second appointment. Dr. Cole spent about an hour with me. He again dry needled another area and then applied pressure to my shoulder, upper arm and forearm. When I got home I showered and ended up reaching behind my back to secure my bra down. I have realized I reached around fairly easily…so I successfully latched and unlatched my undergarments twice- I haven’t been able to do that in 16 months. Feeling so amazed by more movement in two sessions! Praise the Lord!!! I am a believer!” - Ashlee K. “I am 100% better now than when I first started therapy.” “Choosing to get treatment at Appalachian Physical Therapy was one of the best decisions I have ever made. I was referred here by friends and I am so grateful. When I first came, my pain was intense and I was having so much trouble just doing ordinary, routine, everyday chores. Dr. Whiteford and his staff have worked miracles for me. I am 100% better now than when I first started therapy. I have been treated with such caring and kindness and I will always be grateful that God allowed me to encounter these wonderful people!” - Carolyn S. “I healed a lot quicker than I thought I would.” “I healed a lot quicker than I thought I would.” “I had a dislocated knee cap and was on crutches. After my first couple of visits, I started to feel better. It feels a lot better now than before I started coming. I have enjoyed coming here for my treatment because the staff is very kind and educated. They helped me understand my knees better. I healed a lot quicker than I thought I would. Coming here for therapy was a great choice. ” -Isabelle B.
- Ashlee K.
- Carolyn S.
- Isabelle B.
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