Philanthropy kindness reduce anxiety and depression while fostering gratitude and social connection. Think about a time when you gave—your time, money, or even a listening ear. Did it lift your spirits or give you purpose? Giving taps into something universal: the need to feel connected and valued. At Pima Council on Aging, we witness this daily. A volunteer cares for a neighbor and leaves feeling inspired. A donor funds a caregiver program, knowing their support strengthens families. These acts of generosity sustain our community. Challenges are inevitable, but generosity helps us rebuild, reimagine, and reconnect; with others and our own sense of purpose. So, when life feels heavy, consider the power of giving. Your generosity might be the first step toward resilience, for yourself and those around you.
How Generosity Builds Resilience: Finding Strength Through Giving Life throws unexpected challenges our way—loss, uncertainty, and hardship that test our strength. In those moments, it’s easy to feel overwhelmed. But what if giving could help us heal, grow, and bounce back stronger? Generosity is often seen as a gift to others, but research shows it profoundly benefits the giver. Giving—whether time, resources, or compassion—builds resilience by fostering purpose, hope, and perspective. Resilience is more than overcoming adversity; it’s thriving despite it. When we give, we shift our focus outward, creating connections that nurture emotional well-being. Studies from the Universities of Exeter and Oxford show that acts of
Together, we can create a community where strength and compassion go hand in hand. Sources: https://news-archive.exeter.ac.uk/ featurednews/title_703807_en.html https://kind.osu.edu/articles/the-today- show-performing-acts-of-kindness-is-a- powerful-tool-to-fight-depression-and- anxiety-study-finds/
All donations to PCOA are eligible for the Arizona charitable tax credit. ■ Yes! I care and want to support older adults aging well:
This gift is from: Name:_ ______________________________________ Address:_ ____________________________________ _____________________________________________ Phone:_______________________________________
■ A one-time gift of ■ $30 ■ $50 ■ $75 ■ $_ ________ ■ A recurring monthly gift of $_ ________ charged to my credit card ($10 minimum). ■ My check made payable to PCOA is enclosed. ■ Please charge my gift to my credit card ($10 minimum). Card #_ _______________________________________________ Exp. Date__________________ Sec. Code__________________
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Pima Council on Aging
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