HEALTH IS WEALTH MAGAZINE
Health & Wellness
Our gut, a central player in this equation, influences nearly every system in our body—ranging from our brain and hormones to our immune system. Given that nearly 80% of diseases originate in the gut, it's crucial to pay attention to its health. Improving gut health and boosting immunity may seem daunting, but small, actionable changes can make a big difference. Here are five easy and natural tips to enhance your gut health and immunity: 1. Add More Prebiotics and Probiotics to Your Diet Prebiotics are non-digestible fibers that feed the beneficial bacteria in your gut. They help improve digestion, reduce inflammation, and support immune function. Fortunately, you can find prebiotics in a variety of whole foods, so there's no need for additional supplements. Incorporate foods like artichokes, asparagus, bananas, garlic, and onions into your diet to reap their benefits. Probiotics, on the other hand, are live microorganisms that contribute to a healthy gut microbiome. While supplements are an option, consuming probiotic-rich foods is an effective and enjoyable way to support gut health. Foods such as kimchi, kombucha, miso, sauerkraut, and yogurt can help maintain balanced gut flora and improve digestion.
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