HEALTH IS WEALTH MAGAZINE estrogen levels, which can impact health in various ways, including heart health and bone density. Preparing for and managing these
changes early can benefit overall health. Myth 4: Hormonal Health Is a Concern Only for Women
A prevalent myth is that hormonal issues are primarily a concern for women, especially relating to menstrual cycles, pregnancy, and menopause. This belief can lead men to overlook their hormonal health. The Truth: Men also experience hormonal changes, particularly as they age. Although men do not experience cyclical hormonal fluctuations, they may face gradual changes in hormone levels, such as decreasing testosterone. Symptoms of hormonal imbalance in men can include low energy, sexual dysfunction, mood swings, hair loss, and sleep disturbances. Recognizing and addressing these symptoms is important for maintaining overall health. Myth 5: "Adrenal Fatigue" Is a Catch-All Diagnosis for Exhaustion A prevalent myth is that hormonal issues are primarily a concern for women, especially relating to menstrual cycles, pregnancy, and menopause. This belief can lead men to overlook their hormonal health. The Truth: Exhaustion can stem from a range of factors, including chronic stress, poor diet, inadequate sleep, and mental health issues.
The Truth: You can influence your hormonal health through lifestyle changes. While some hormonal disorders may need medical treatment, factors like diet, exercise, stress management, and sleep play significant roles in regulating hormones. Consuming healthy fats, managing stress, engaging in regular physical activity, and ensuring adequate sleep are all strategies that can positively impact hormonal balance. There is a common belief that menopause is a late- life event, typically occurring in women over 50. This myth can lead to the misconception that menopause and its symptoms are not a concern until much later in life. Myth 3: Menopause Only Affects Women Over 50 The Truth: Menopause can occur before or after the age of 50. The average age for menopause is around 51, but some women may experience it earlier or later. The transition to menopause, known as perimenopause, can start several years before the final menstrual period and involves fluctuating
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