There are a lot of different reasons as to why you may start feeling aches and pains. Muscle pain will occur whenever your muscles start to grow. To build more muscle mass, your muscles have to stretch, and lactic acid can pour into the lining of your muscles to cause a burning sensation. More movement will push that acid out, helping you to experience relief, and in time your muscles will develop increased elasticity, and the burning won’t be so severe. Build-up of tension from stress or overuse, and muscle pain from poor posture can also contribute to regular pain. A physical therapist can take a comprehensive assessment to help determine what may be the primary cause behind your aches and pains. Working with a physical therapist can help you develop a new approach to managing your aches and pains. Your physical therapy program will likely take into account strategies like hydrotherapy, deep tissue massage, guided stretching and targeted movements to help you experience ongoing relief from regular discomfort. HOW PHYSICAL THERAPY CAN HELP RELIEVE YOUR PAIN
Give Next Step Physical Therapy a call at (516) 681-8070. We can help you say goodbye to your aches and pains, today!
Relieve Pain In Minutes Try this simple exercise to keep you moving
TurkeyApple Cheddar Sandwich
Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Keep your arms resting at your sides with palms up. Inhale and lift your hips, pulling your belly button inwards and squeezing your glutes. Keep your chest open, breathe deeply, and relax. Hold for 30 seconds, then slowly lower yourself back down to the floor. Strengthens Core
It only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love.
INGREDIENTS • 2 slices whole-wheat sandwich bread • 1 tbsp mayonnaise
• 2 oz low-sodium deli turkey • 1 oz sliced Cheddar cheese • 4 to 6 thin apple slices
INSTRUCTIONS Spread mayonnaise on both slices of bread. Top with turkey, Cheddar and apple.
CALL TODAY! (516) 681-8070
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