Check out the latest edition of our newsletter!
JULY 2023
847-515-8970 • www.KineticPTS.com
HIDDEN SPOTS AND MAJESTIC CELEBRATIONS Where Do You Watch Fireworks on the 4th?
When you think of the Fourth of July, you probably remember your family setting up camp at your favorite observation spot and watching always awe-inspiring fireworks. It can’t be helped that most of us look forward to the fireworks (and barbecue!) on Independence Day. While many people often return to their usual viewing locations, my family has made a tradition of traveling to new cities and witnessing various fireworks shows. Just last year, my family and I were in Oregon and lucky enough to spend the holiday in a house right by the ocean. We witnessed one of the most enormous fireworks spectacles blaze in the sky. These colorful explosives were massive and not even town-sponsored! Instead, individuals in the community were igniting a massive fireworks display that my family will never forget. The extravaganza was so jam-packed that the “We come together to feast on delicious food, throw fantastic parades, and watch the sky light up with red, white, and blue. Some of us may even accidentally light our pants on fire, but isn’t that just part of the fun?”
remaining smoke hung heavy in the sky for quite some time after the show ended. It was one of the most impressive community fireworks displays I’ve seen! Another unforgettable Fourth of July memory took place just the year before in South Dakota. We watched the night sky light up in patriotic hues right over Mount Rushmore. At a moment like this, anyone would feel proud of this country, and I highly recommend that you visit the iconic site
witnessed together. Now, the kids are older, and when we don’t have plans as a family, they’ll head out to town with their friends. My wife and I spent this year’s Fourth of July relaxing at home, but we’ll always be on the search for future firework-filled adventures. While this holiday first began in remembrance of the Declaration of Independence, the array of fireworks gives us a chance to reflect on what makes this country and our community so
and witness the thrilling show for yourself. There really isn’t anything else like it! Traveling even further back in time to before Emilie and I had our children, we drove to
marvelous. We come together to feast on
delicious food, throw fantastic parades, and watch the sky light up
with red, white, and blue. Some of us may even accidentally light our pants on fire, but isn’t
Montana for a wedding amid Fourth of July celebrations and got a perfect view of commercial- sized fireworks in the sprawling Montana sky. Another magical moment occurred in Emilie’s hometown of Duluth, Minnesota. We found an elevated viewing spot on a steep hill where we watched the fireworks go off at eye level. A unique sight, it certainly was one of the most remarkable views we
that just part of the fun?
I hope you were able to enjoy this year’s celebration and that those who lit their own fireworks were able to play safely with fire! If you have a top-secret Fourth of July fireworks lookout, email me! My family is always searching for a new spot to get the best view possible. I promise I can keep a secret! –Mike Ulmer
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Safeguard Your Movement for Years to Come HEALTHY JOINTS MATTER
Our knees, wrists, elbows, shoulders, and hips are integral parts of our bodies — all joints connecting our bones. After years of pressure plus wear and tear on our joints, they risk wearing down and developing conditions such as osteoarthritis, a common degenerative joint disease seen in older adults. However, aging isn’t the only thing that can adversely affect our joints. Sometimes, overuse of a particular joint can cause pain, discomfort, and eventually limited mobility. Here are four tips to incorporate into your daily routine to keep your joints healthy, lubricated, and mobile. SIT UP STRAIGHT. Did you know your posture plays a significant role in the health of your joints, even your knees? Standing and sitting up straight helps reduce unnecessary pressure on any part of your body and protects your back, hips, knees, shoulders, and neck. It also helps to prevent injury to the surrounding muscles. MAINTAIN A HEALTHY WEIGHT. If you allow your body to become overweight, you inevitably slow down and move less. The extra weight also places more strain and pressure on your joints, mainly your knees, ankles, and hips, increasing your risk
of joint damage and complications. GET MOVING. Staying active and
building strong muscles and bones provides the stability and support your joints need to
thrive. Dynamic stretching and low-impact exercises strengthen your joints and keep them in optimal shape. Remember, the more you move, the easier it becomes. PRACTICE SAFETY FIRST. When performing activities that may place more demand on your joints, rely on padding and protection. For example, wear knee and wrist pads if you go roller skating or ice skating! If your wrist is sore or injured, a brace will protect it and provide the support it needs to heal. Even if you’re gardening outside and kneeling often, be sure to kneel on a soft pad or area to safeguard your knees. Protection is always key! Maintaining a safe and active lifestyle is the key to keeping your joints healthy for years to come. Take care of your joints now so they can care for you — no matter your age!
PATIENT TESTIMONIALS Getting Confidence Back
“I could barely walk or actually function with the surgery I had gone through. Being a sarcoma cancer patient, my therapist Amanda had a ton of work to get me back to somewhat normal with the back of my leg. She has totally helped me get back to bending better,
“After attending two workshops at Kinetic … I felt I should finally treat my lower back pain. Mike evaluated my needs, and off we went on a scheduled treatment plan. I now walk, work, and drive in comfort. The staff at Kinetic make things go smoothly ... which helped with my recovery.” –Harry Dalof
balancing, walking, and especially all my normal activities. She has been my special angel through all this. Amanda is awesome! Love you and thank you so much, Amanda.” –Eleanor Lindskoog
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GET TO THE ROOT OF YOUR BACK PAIN
Anyone can experience back pain for a variety of reasons. Since the spine connects to a significant part of our body, it can be more challenging to pinpoint what may be the underlying cause of any form of pain, be it mild or severe. Yet finding long-lasting relief relies on treating your back issues at their source. While consulting with your doctor, there are a few things you should take into consideration when evaluating the possible cause. Whether you’re experiencing a dull ache or sharp, sudden pain, your back problems can result from age, injury, arthritis, and more. The most common causes of back pain include: • Structural issues such as scoliosis • Strain after an injury, intense exercise, or lifting heavy objects • Inflammatory conditions, including different types of arthritis • Disc issues such as bulged or herniated disks • Fractures caused by a severe fall or car accident While there are plenty of causes for different back pain, these are certainly the most prevalent. Review your current lifestyle and see what may have led to this pain
or if you have a family history of back-related issues or diseases. CAN YOU TREAT BACK PAIN WITHOUT DRUGS OR SURGERY? While painkillers are known for quick relief, they won’t help repair your spinal concerns and can lead to dangerous side effects. While surgery is another extreme option, many would rather avoid invasive operations that may not entirely prevent further injury or pain. Physical therapy helps those with back pain discover the root of their back issues and find consistent, noninvasive relief. Physical therapists are trained in various restorative techniques and offer treatments that allow patients to build their strength, relieve pain,
and get back to living their everyday lives. JOIN OUR SUPPORTIVE WORKSHOP!
If you want to learn more about treating your pain without drugs or surgery, then you should join our monthly workshops! Our workshops inform patients about the different causes of pain, drug-free treatment, and successful healing without surgery. Call our office at 847-515-8970 to learn more about our next workshop and register for your spot. We’re here to help!
Sudoku
Grilled Steak Salad With Peaches
INGREDIENTS • 1 lb skirt steak, fat trimmed • 1/4 cup balsamic vinegar • 1 clove garlic, minced • 1 tbsp light brown sugar • 1 tbsp vegetable oil • Kosher salt • Black pepper • 1/4 cup extra-virgin olive oil • 1 large lemon, juiced
• 6 cups baby arugula • 2 ripe peaches, thinly sliced • 1/3 cup crumbled blue cheese or feta
DIRECTIONS 1. In a large resealable plastic bag or baking dish, combine steak, vinegar, garlic, and brown sugar. Marinate 20 minutes at room temperature. 2. Remove steak from marinade, coat with vegetable oil, and season generously with salt and pepper. 3. On a grill or pan set to high heat, cook steak until desired doneness. Rest 5–10 minutes, then thinly slice against the grain. 4. In a small bowl, whisk olive oil and lemon juice to make dressing. Season with salt and pepper. 5. In a large serving bowl, add arugula, peaches, blue cheese or feta, and steak. Drizzle with dressing and gently toss.
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
847-515-8970 www.KineticPTS.com
11920 Oak Creek Parkway Huntley, IL 60142
INSIDE
My Family’s Traveling Fireworks Traditions PAGE 1
Take Care of Your Joints PAGE 2
Patient Testimonials: Getting Confidence Back PAGE 2
Why Does My Back Hurt? PAGE 3
Grilled Steak Salad With Peaches PAGE 3
Sandy Toes, Sunny Skies, and Beach Bliss PAGE 4
about the kids being too loud, consider a single-family beach house instead. LOCATION, LOCATION, LOCATION You probably already know what beach to visit, but choosing a specific unit can be challenging. Is a rental with a grand view of the beach and the ocean worth the cost, or is one without quite the view (but less expensive) still acceptable? You’ll also need to examine the surrounding area to ensure it has everything you need. If you don’t want to drive much once you settle in, choose a rental within walking distance of the beach, shops, and restaurants. THE EXTRAS You should consider a couple of other things when booking a beach rental. If you plan to bring your pets, ensure the rental you book is pet-friendly. It’s also worth investigating if the beach itself is dog-friendly, as bringing your furry friend to the beach can make the vacation even more enjoyable. Many rentals also provide beach toys, body boards, and more so you don’t have to spend money buying or renting them at shops. Read through the rental description, and don’t hesitate to ask the owner any questions.
Discover Your Ideal Seaside Retreat FIND THE PERFECT BEACH RENTAL
One of the most important decisions anyone will make regarding their vacation is where they stay. This is especially true for summer vacations at the
beach. Everyone has a different idea of their ideal vacation, and where you stay can make or break the trip. Here are a few things to consider before booking a beach rental for your vacation. SIZE MATTERS How many people are coming on your
trip? Is it just you and your significant other, or are children coming? You will want to pick a rental to fit your family’s needs. If your traveling party is small, a condo or apartment overlooking the beach will likely work. If your family is large or you’re worried
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