Health & Fitness Is That Nagging Pain Just Back Pain Or Could It Be Sciatica? Are you one of the approximately 85 percent of adults that are affected by low back pain during their lifetime?
The Newsletter About Your Health And Caring For Your Body
Physical therapist intervention includes strengthening of core muscle groups, including the abdominal wall, which has positive effectsonpeoplewith this condition. Exercise and hands on therapy have been shown to alleviate pain inmany people. In addition, education on how to protect your spine and remain active is beneficial. Our physical therapists are trained to identify your problem and plan out the most effective treatment for you. Along with building your core muscle groups, hands-on physical therapy to move your spine has shown to be very effective. Our physical therapists develop a safe and effective treatment program that is tailored to your specific needs and goals. Surgery should always be the last option, but too often people think of surgery as a cure all and are eager to embark on it without knowing the long term risks. Receiving care from our knowledgable and licensed physical therapists first, can improve your odds that you can quickly reduce your pain and maintain your quality of life. Call us today to learn more!
If you suffer with back pain or sciatica, knowthat lowcost results are closer than you think. Recent studies show that patients with low back pain should consider physical therapy first for their back pain, according to the American Physical Therapy Association (APTA). Another recent study, published in the Journal of the American Academy of Orthopaedic Surgeons, recommends that in most cases of low back degenerative disc disease (a common cause of lowback pain), the most effective treatment is physical therapy combined with anti-inflammatory medications. It concludes that physical therapy and anti-inflammatory drugs are the best options of non-surgical treatment of low back pain. Low back degenerative disc disease develops when the discs between your spineweaken (often due to repetitive strain), are injured or shrink from aging. As a result, thediscsareunable toholdnormal spacing and therefore, collapse increasing instability, causingback pain.
We Get You The Results You Deserve Get Back Pain Treatment That Works
Back pain is the second most common diagnosis seen by physicians in their offices. 85% of the US population will suffer an episode of back pain sometime in their life. Why is this? A lot has to do with the design of our body. It is the price we pay for walking upright on two legs. In humans, the force of gravity pulls directly down through the vertical spine compressing it together over the years. In other mammals such as horses, apes and cows, the spine is horizontal and the pull of gravity does not compress the spine together. Most back pain falls under the category of mechanical back pain, meaning the mechanics of day. However, the unfortunate reality is that unless treated properly, 75% of people with back problems will have another episode of their back pain. This is because the cause of the problem, the mechanical movement, is not addressed by treating it with drugs or a hot pack. More andmore people with back pain are realizing the full benefits of our specialized hands on physical therapy to address the cause of their back pain and understand what they can do to have lasting relief. Call us today to learn more how we can help quickly relieve your back pain! The Challenge of Treating Back Pain the movement are not correct. The spine has tomove in intricate ways tomake whole movements of bending, extending and twisting. Therefore, the “mechanics” of the spine are important in order for all the vertebrae (the bones) to be able to move. Mechanical back pain means that the joints, muscles and ligaments of the spine are not moving correctly at the right time. This can cause increased strain on certain parts of your back, especially the very lower back. Why does how the spine moves change and cause pain? This is due to a variety of reasons including small injuries from lifting heavy objects, bending, twisting, repetitive strain, accidents, weakness from prolonged sitting and changes in your core strength. In today’s world, most of our daily activities involve sitting which causes the abdominal and back muscles to weaken. This in turn lessens the necessary support to the spine, causing strain. The strain causes inflammation, which leads to pain. Back pain can be localized to the back area or even radiate into the buttocks or backs of the legs. Millions of people a year rely on over the counter medication and back braces to get through their
Call Spine & Sport if: You have back pain at the end of the day You have trouble enjoying time with family due to pain You have limited mobility at work
Get Answers For Back Pain. Call: 877.826.1509
“We’ve put this Free Report together that shows you the 5 natural ways to stop your back & neck pain.”
A positive change! “After 4 weeks in the hospital I came to Spine & Sport for continued therapy. In the 4 weeks of therapy I can see and feel a positive change not only in my strength, but in my balance as well. My therapists and aids never failed to be creative or to progress my therapy to push the healing process along. Thanks!” - D.M. Patient Success Spotlight How We Naturally Transform Patients’ Lives At Spine & Sport We Achieve 99% Patient Satisfaction “Look Who Else Relieved Their Back Pain Fast” Share Your Story on Facebook @ SpineandSport I can sleep again! “My pain no longer interferes with my sleep or my day to day activities. I generally just have more energy throughout the day. I have been to two other physical therapists, and have never made the improvements I made here. Thank you!” C.O. “When I began at Spine & Sport there were times I could not walk due to pain in my ankle. After my very first visit I felt improvement. Today was my last day and I feel great. I feel like I can do all the exercises I was doing prior to my injury. Thanks Spine & Sport.” No surgery, no pills! “No surgery, no prescription pills, just the folks at Spine & Sport knowing exactly what muscles were weak and helping me strengthen them. I would recommend Spine & Sport to anyone with pain!” A.S. . I feel great!
Dr. Jacques L. Beauchamp PT, DPT, SCS, OCS, ATC, CSCS
Dr. Eric C. Bull PT, DSc, MPT, MMT, OCS
• Is your mind on your back and neck pain instead of your life? • Have loved ones stopped listening to your complaints because they have heard it so many times before? • Do you feel really stiff when you try to get out of bed in the morning? • Do you have to think twice before you pick things up? If You’re Nodding Yes Then Now is The Time to Make Your First Step in The Right Direction and Take Charge of How You Feel, DOWNLOAD THIS BOOK TODAY! After treating hundreds of patients with back and neck problems, I want to share with you these 5 simple things you can do at home, to start feeling great.
GET IT INSTANTLY AT: www.spinesport.org/BackBook
The Everyday Exercise That Can Strengthen Your Core Quickly, and Ease Back Pain. Have you ever wondered how to do a plank the right way? Doing exercises improperly can lead to injury. See below for the right way to plank. HOW TO DO A PLANK 1. Start by getting into a press up position. 2. Bend your elbows and rest your weight on your forearms and not on your hands. 3. Your body should form a straight line from shoulders to ankles. 4. Engage your core by sucking your belly button into your spine. 5. Hold this position for the prescribed time. ,
Now is the time for resolutions What will be your resolutions in 2017?
1. Be purposeful in everything you do. Strive for purpose in your daily activities. Do you just eat lunch or do you enrich relationships while you eat? What purpose do those two sitcoms serve you every night? What is the purpose of eating that bag of chips? More importantly, what types of consequences await you now that you’ve indulged? Be purposeful in everything you do. Walk with purpose and people are more likely to respect your time. 2. Resolve not to be mediocre, even in how you eat. Use the freshness of the new year as an excuse for avoiding mediocrity. This can be a challenging task because industry markets products and services to the lowest common denominator. Junk food is marketed to the lowest common denominator. Fast food, for example, is produced cheaply and sold cheaply. Sitcom television is geared toward the masses. The people who produce sitcoms even provide a laugh track so that you’ll know when most people laugh. Give yourself an upgrade. Resolve to distance yourself from average.
3. Schedule exercise and stretching. Exercise is more effective when it is regular and systematic. It can be difficult to schedule exercise unless time is pre-committed. If you need help with exercise or if you have pain that is holding you back. Contact us at Spine & Sport and we can help you meet this resolution. 4. Mend fences and help others resolve issues. Call, or better yet, visit the person with whom you want to make peace. Use this exact wording: “I feel bad about what’s happened between us and want to take responsibility for everything. I’msorry about the past and I’mgoing to be a better person for you in the future.” Whether the other party accepts your apology, rebuffs you or otherwise tries to continue the conversation, do not pursue the topic. Allow them to respond, then gracefully end the meeting or phone call. Give the person time to think about what you said. Monitor feedback and if things don’t improve after you’ve apologized, consider replacing the relationship.
In 2017 I will...
Try these exercises to help with aches and pains... Exercise Essentials Helpful Movements Helps Low Back Pain Helps With Back Pain
BILATERAL BENT KNEE While lying on your back with your knees bent, raise up both feet. Use your stomach muscles to keep your spine from moving. Hold for 30 seconds. Repeat 10 times.
PIRIFORMIS STRETCH While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder. Hold for 30 seconds. Repeat 5 times.
Exercises copyright of
Think Spine & Sport First! Why You Need To Come Back In For A Tune-Up
At Spine & Sport We Are The Mechanics Of Your Body!
9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
Take Care of Your Aches and Pains Before It’s Too Late.
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