The Axcess Bulletin by Axcess Physical Therapy
The Newsletter About Your Health And Caring For Your Body
HOW STRONG IS YOUR BACK?
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The Axcess Bulletin The Newsletter About Your Health And Caring For Your Body FEBRUARY 2018
Aaron Fuerst PT, DPT, CWCE, FAAOMPT If you have pain, you shouldn’t ignore it. We can help you feel better fast!
FindOut HowtoWakeWithout anAche! IsBedRestGoodFor Your Back?
In the old days, when your back was hurting, your doctor told you to rest until it felt better. However a lot has been learned about proper treatment for back pain, and gone are the days of prolonged bed rest. New studies show that proper movements, posture and a gradual return to activities have been found to be much more successful to control back pain. This allows you faster pain relief and to be able to return to normal activities. Bed rest and inactivity have been shown to weaken muscles and bones. Whereas exercise in general, increases strength and flexibility of the muscles, aiding in healing through increased blood flow to the affected area. It has also been found that exercise and aerobic activity, like walking, assists in bringing nutrients to structures in the spine. Some of these
structures, like the discs between your vertebrae, have a poor blood supply and rely on your body’s movements and aerobic activity to circulate nutrients. When a person is inactive, less of these nutrients are able to get to the structures in the spine to keep them healthy. In our Spine Care program, we look at your individual health history as well as your current mobility level and interests. Following a thorough exam, our spine specialists will develop an individualized treatment program specifically for you. We combine our expertise in manual therapy, exercise prescription and patient education to relieve your pain, restore your function and prevent your symptoms from recurring. We want to be your partner in health to guide you back into your previous activity level without pain.
Quote of TheMonth: “The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson
AreYour Feet Causing Your Back Pain?
When your foot hits the ground, your whole body feels the effect. Imagine in your car if your shock absorbers were worn out. You would feel every bump and jolt from the road. Your feet and legs are much the same way. The greater the impact of your step, the more impact it has on your body. Sometimes our legs are not quite the same length due to joint replacements or arthritic conditions in the ankle, knee, or hip. Even small differences may cause back or leg pain. A small heel lift can often change symptoms dramatically. Many times tightness in theanklecanalsocontribute tobackpain.When the ankle joint is tight, this essentially makes that leg “longer” which can cause the spine to curve slightly and result in back and leg pain. Your feet and legs need to be able to support the rest of your body during walking tasks. We will evaluate your leg and foot strength and mobility and focus on improving the muscles that are weak and stretching those that are tight. This in turn will allow you to walk with better form and help to eliminate back pain. If we find that you need some type of modification to your shoes or inserts we will make those recommendations a s well. We want to look at everything that can be contributing to your back pain, not just your back. This can be done under the guidance and expertise of our physical therapists at Axcess Physical Therapy.
What Is Good Physical Therapy?
Today, we’ll be answering the question, “What is good physical therapy?” When looking to purchase an item or service, consumers often search for the most superior product. Why should choosing a physical therapy provider, or any other healthcare related service provider, be any different? As a healthcare consumer, you deserve the best service available delivered by the most highly trained professionals available. GoodPhysicalTherapyhasafewkeycomponentsthatmake iteasytorecognize:
• Therapists with Advanced Certifications/Training • One-on-One Time with a Licensed Physical Therapist • Evidence-Based Treatment Approaches • Tailor-Made or Customized Treatment Programs • Great Customer Service from the Entire Staff
Our team at Axcess Physical Therapy is known for providing great one-on- one care, evidence-based treatments, tailor-made treatment programs, and the highest level of customer service available to our patients. Call us today if you’re ready to get back to doing the activities you love!
www.axcesspt.com
Does Winter Have You Down?
Balance & Falls Workshop Spring Into Action and Get Out of the House! Tuesday, March 13th @ 1:00pm
• Increase your balance • Increase your strength • Increase your activity level
• Increase your flexibility • Improve your health • Get back to living
Call NOW: (815) 614-2100
Attention Medicare Patients!
Limited Spaces Available
Did you have to stop physical therapy services in the past because of a therapy cap? Remember your insurance benefit renews each year! Don’t miss out on your opportunity to get back in to physical therapy. Talk to your doctor about getting new physical therapy orders and then call to schedule!
Healthy Recipe
Roquefort Pear Salad
• 1/2 cup pecans • 1/3 cup olive oil
• 1 head leaf lettuce • 3 pears • 5 ounces Roquefort cheese • 1 avocado • 1/2 cup thinly sliced green onions • 1/4 cup white sugar
• 3 tablespoons red wine vinegar • 1 1/2 teaspoons white sugar • 1 1/2 teaspoons prepared mustard • 1 clove garlic, chopped
Inaskilletovermediumheat,stir1/4cupofsugar togetherwith thepecans.Continue stirring gently until sugar has melted and caramelized the pecans. Carefully transfer nuts onto waxed paper. Allow to cool, and break into pieces. For the dressing, blend oil, vinegar, 1 1/2 teaspoons sugar, mustard, chopped garlic, salt, and pepper. In a large serving bowl, layer lettuce, pears, blue cheese, avocado, and green onions. Pour dressing over salad, sprinkle with pecans, and serve.
(815) 614-2100
Exercise Essential
Lower Trunk Rotations
Helps Lower Back Always consultyour therapistorphysicianbefore startingexercisesyouareunsureofdoing. Try this movement if you sit at a desk all day!
Lying on your back with your knees bent, gently rock your knees side-to-side. Perform this 10-15 times in each direction.
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