EXERCISE ESSENTIALS
SCAPULAR RETRACTION
Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Hold for ten seconds and repeat three times. Don’t hesitate to give us a call with any questions or concerns while performing this exercise.
REGIONALPT.COM
MIDWEST CITY 405.732.3353
OKLAHOMA CITY 405.692.5205
EDMOND 405.458.7727
PATIENT SUCCESS “They have showed me how to keep my back and legs strong.” “I came in with severe low back, left hip and left leg pain. I have had low back pain for 17 years; I am nearly 100% pain free in low back. My left hip was out of position, and they worked to get it back with great success. By the Grace of God they have shown me how to keep my back and legs strong.” — R.L.
HELP US HELP MORE PEOPLE Leave a 5 star review for our practice and help us connect with the community. We make it easy to leave a review! Scan the code with your smartphone camera app, and post your success story on our Google reviews page!
VISIT US AT REGIONALPT.COM TO START HEALING NOW.
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