Taking Care of Yourself
Attend To Your Physical Health Drink plenty of fluids. They help flush out the toxins that result from stress. Drink a minimum of 8 to 10 - 8 oz. glasses a day, unless you need to restrict fluids. Limit intake of caffeine and alcohol, as they tend to dehydrate. Eat 5 or 6 Small Meals A Day Or eat one item of food every 2-3 hours. Keeping an even blood sugar helps curb emotional swings. Engage In Physical Exercise A brisk 10 to 20 minute walk, daily, can do wonders for your body and spirit, and help you focus better. Rest during the day. Take breaks from whatever you’re doing to take a nap or just rest. Breathe Breathe deeply to help you relax. Count to 5 as you inhale and again as you exhale. Listen to calm music or picture yourself in a serene setting. Create Bedtime Routines Create bedtime routines to help you sleep. Go to bed at the same time each night , or drink a cup of warm milk. To help you fall asleep, say a short repetitive prayer or count sheep. If your spouse died, try sleeping in a different room or curl up with a large pillow. If you would like to speak to someone about your loss, please contact our Counseling Department at (760) 737 -2050. If nothing helps, contact your doctor.
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