Exercise Essentials Try these exercises to keep you moving...
REPEAT TRUNK FLEXION | TO FLOOR Sit in a chair with good posture. Hands on thighs. Let your trunk sag toward the floor use your arms to control the movement. Let your arms dangle to the floor. Now use your arms to push yourself up. Stretches Lower Back
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SACRAL STRETCH Squat deep. Keep your knees behind your toes. Use elbows to push knees wide. Strengthens Back
The above exercises are designed to be performed under the instruction of a licensed physical therapist.
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