HEALTH & WELLNESS Our Newsletter About Your Health and Caring for Your Body
Expanding our reach, improving more lives! We are thrilled to announce the opening of our 2 new clinic locations at Bay Shore and Amityville! Our dedicated team of skilled therapists is ready to provide top-notch care and rehabilitation services to even more individuals in need. 5 SIMPLE TIPS FOR IMPROVING YOUR BALANCE
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HEALTH & WELLNESS Our Newsletter About Your Health and Caring for Your Body
HOW CAN I IMPROVE MY BALANCE? 5 Suggestions from Our Physical Therapists 1. Go for a Walk: Sometimes, the best solutions are the simplest. Walking helps build core and lower-body strength, two crucial components of good balance, and it’s safe and effective for most people. That said, if you’re struggling with balance, it’s important to speak to your physical therapist first–you might benefit from initial balance training or using a mobility aid during your walks. 2. Restore Your Mobility: Stiff or arthritic joints can negatively impact your balance. Our physical therapists can teach you how to restore or improve your mobility and guide you on a safe routine you can perform at home that targets your individual needs. 3. Target Your Core: If you’re really struggling with balance and instability, it may be time to focus on dedicated core exercises. Your core refers to the muscles that wrap around your spine–your back, hip, glute, and ab muscles. They keep your spine stabilized, which in turn helps you keep your balance. Not sure where to start with core strengthening? Our physical therapists can show you which exercises will work best for you. 4. Challenge Your Balance: As with any other aspect of fitness, spending time on dedicated balance training can help you see results. Your goal is to find exercises that challenge your sense of balance without putting you at risk of falling–again, this is something our PTs can help with. 5. Assess Your Balance: If you want to get serious about improving your balance, schedule an appointment at Reddy Care Physical, Occupational, & Aquatic Therapy to have your balance assessed by one of our experts. We’ll run several balance screens to help us pinpoint the exact reason for your balance challenges–it may even be something you didn’t expect, such as inner ear issues. With a balance assessment, we can help you target your treatment to suit your exact needs.
Avoid Falls and Stay on Your Feet–With a Little Help from Physical Therapy Are you worried about falling and injuring yourself? Does limited mobility due to arthritis or another condition make you feel shaky? Balance challenges can certainly be difficult, but you do have options for improving your overall balance and stability! One of the things we do at Reddy Care Physical, Occupational, & Aquatic Therapy is helping people work on the spatial awareness and muscular strength crucial in addressing balance challenges. This is especially true for people with a high risk of falling, where improved balance could save you a trip to the hospital. Want to learn more about the importance of good balance? Call to schedule an appointment today. WHY SHOULD I WORK ON MY BALANCE AT ALL? The older you get, the more important good balance becomes. Falls are one of the biggest threats to adults 65 years or older, causing millions of hospitalizations and emergency room visits every year. While several factors contribute to this high fall risk–including age-related sensory and physical changes–you can do things to lessen your risk, and it’s never too early to get started! If you start working to improve your balance now, you’ll be in a better place as you age. That said, there are other benefits to improving balance for younger people. A good sense of balance has a radiating effect on your overall fitness, helping to improve your posture and overall movement. You’ll be better able to catch yourself if you stumble or trip, and you might notice improvements in other physical activities, like running or playing sports. 5 SIMPLE TIPS FOR IMPROVING YOUR BALANCE
Click here to visit our website to schedule your appointment today! WWW.REDDYCARE.NET
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AFRAID YOU’LL LOSE YOUR FOOTING? WE’VE GOT YOUR BACK
The physical therapists at Reddy Care Physical, Occupational, & Aquatic Therapy specialize in movement and exercise. If you visit us for a balance assessment, we can design a customized treatment program that addresses your needs and abilities. For example… • Dealing with persistent pain that makes walking difficult? We can guide you through a drug-free pain management program. • Find most core exercises impossible? You’re not alone. Although activities like core planks have significant benefits, many beginners need to build up to them. We’ll show you core exercises that you can actually perform. • Not sure how to challenge your balance? We’ll guide you through a progress balance training program, measuring your progress and increasing intensity as you go. Don’t miss out on the benefits of good balance. Call us to request your balance assessment today!
Sources: https://www.cdc.gov/falls/facts.html https://www.physio-pedia.com/Balance_Training
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“Returning patient here. First round I was using a cane to walk. With the help of the great therapist, I was able to get rid of it within weeks. The entire team was always and still are professional. My needs and concerns are always addressed. They’re very patient and organized. Definitely would recommend Reddy Care.” - Michele S.
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SOLO-STEP TRACK & HARNESS SYSTEM FOR BALANCE THERAPY
The Solo Step is a device designed to prevent patients from falling while also aiding and encouraging their balance. Consisting of an overhead aluminum track and trolley mounted to the ceiling with an attached harness, the Solo Step instills confidence in patients to facilitate maximum recovery from neurological and musculoskeletal deficits. It protects patients from injuries as well as the therapists providing care. It provides support during all aspects of therapy, including sit-to-stand, ambulation, balance training and climbing stairs.
THE SOLO STEP IS AVAILABLE AT OUR FARMINGDALE AND GREAT NECK LOCATIONS! Farmingdale 309 North West Dr., Farmingdale, NY 11735 Ph: 516.420.2900
Great Neck 475 Northern Blvd., Ste. 11 Great Neck, NY 11021 Ph: 516.829.0030
AMITYVILLE BAY SHORE
(631) 532-0906 (631) 446-1480 (718) 224-8480 (631) 243-0247 (516) 420-2900 (516) 829-0030 (516) 829-0030 (212) 580-0125 (516) 344-0030 (516) 992-2282 (516) 367-1111
SCHEDULE YOUR APPOINTMENT TODAY! Give us a call at your nearest Reddy-Care location or visit us at www.reddycare.net today!
BAYSIDE (AQUATIC THERAPY)
DEER PARK
FARMINGDALE GREAT NECK
IN-HOME PHYSICAL & OCCUPATIONAL THERAPY
NEW YORK CITY
NORTH SHORE TOWERS
OCEANSIDE WOODBURY
CALL THE CLINIC NEAREST YOU TO SCHEDULE YOUR NEXT APPOINTMENT!
WWW.REDDYCARE.NET
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