KEEP YOUR BRAIN YOUNG 3 Tips for Good Brain Health From Harvard Medical School
throughout your lifetime, then follow this advice from Harvard Medical School.
Publishing urges readers to maintain good mental health and get restful sleep, as they are “certainly important goals” for improving cognitive function and overall well-being. 3. Stay connected. It’s not enough to focus on yourself. In order to maintain your long-term cognitive health, you should also focus on your connections with other people. According to Harvard Health Publishing, “Strong social ties have been associated with a lower risk of dementia, as well as lower blood pressure and longer life expectancy.”Make new friends, stay in touch with family members, and maintain positive relationships in your life. They say an ounce of prevention is worth a pound of cure. This is certainly true when it comes to your brain health. Do what you can today to protect your mental functions tomorrow.
As we age, our bodies change, including our mental functions. Cognitive decline is one of the biggest fears of aging, but it’s not inevitable. Though we’re still learning new things about how our brains work, there’s a lot of scientific research that shows how to keep your brain young. If you want to keep your mind sharp
1. Get a good workout. Exercising regularly helps all the muscles and organs in your body, even your brain! A good workout can lower your blood pressure and improve your cholesterol levels, which help your brain and your heart. Harvard Health Publishing, a website of Harvard Medical School, also notes that “animals who exercise regularly increase the number of tiny blood vessels that bring oxygen- rich blood to the region of the brain that is responsible for thought.” 2. Pay attention to your mental health. Poor mental health can lead to impaired cognitive function. Chronic anxiety, depression, and exhaustion tend to cause low scores on cognitive function tests. But test scores aren’t necessarily a sign of future cognitive decline, and Harvard Health
Take a Break!
Inspired by BonAppetit.com
Fig Caprese Salad
It’s sweet. It’s savory. It’s the embodiment of summer!
Flaked sea salt, to taste
8 oz buffalo mozzarella or fresh mozzarella 8 oz ripe fresh figs, quartered lengthwise
Coarse ground black pepper, to taste
Olive oil, to taste
Handful of basil leaves, roughly chopped
1. Tear mozzarella into bite-size pieces. Arrange on a platter. 2. Place quartered figs, flesh up, around mozzarella. 3. Sprinkle basil leaves over top. 4. Season with salt and pepper to taste. 5. Drizzle with olive oil.
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