When it comes to your smile, prevention is always better than cure. Preventive dentistry goes beyond having pearly whites and encompasses maintaining overall oral health, avoiding costly dental procedures, and feeling confident every time you flash a smile. It’s the best way to give your teeth a little TLC before problems arise. Master daily oral hygiene. The backbone of preventive dentistry is daily oral care. Brushing at least twice a day with a fluoride toothpaste removes plaque, the sticky film of bacteria responsible for cavities and gum disease. Flossing is just as essential, as it reaches the spaces between teeth that brushes can’t touch. Rinsing with mouthwash can reduce bacteria, freshen breath, and clean those tricky spots you might miss. Don’t skip regular dental checkups. Visiting our office every six months allows us to spot early signs of problems like cavities, enamel erosion, or gum disease, all issues that might not hurt until they’re serious. Professional cleanings remove tartar buildup that brushing alone can’t, keeping your teeth healthy and sparkling. Eat for a healthy smile. Your diet plays a surprising role in oral health. Sugary and acidic foods can erode enamel and feed bacteria, while crunchy fruits and vegetables naturally clean your teeth and stimulate saliva. Dairy products like cheese provide calcium for strong teeth, and drinking plenty of water helps rinse away leftover food particles. Protect your pearly whites. Preventive dentistry goes beyond the normal brushing and flossing. It’s all about protecting your teeth from damage before it happens. Mouthguards for sports, nightguards for teeth grinders, and sealants for kids’ molars can make a big difference. Instilling healthy habits early ensures a lifetime of strong, healthy teeth. MASTER DAILY ORAL CARE Your First Step Toward a Healthy Smile
It’s 3 p.m., and you’ve hit the dreaded midday slump. For many Americans,
coffee or an energy drink may fuel their second wind. When tired, we tend to turn to external sources for a boost, but it’s a temporary fix; we’ll encounter the same issue the next day. Instead, we need to look internally and make changes to improve overall well-being for the long term. A healthier, more consistent way to increase energy is possible! Do you stay up late every night? Do you use your phone right before you fall asleep? Do you have trouble waking up in the morning? If you answered yes to any of these questions, it’s time to give your sleep a facelift. Try to go to bed at the same time every night, ideally around 9 or 10 p.m. Put your phone away at least an hour before bed. If this is difficult, practice meditation whenever you feel tempted to grab your phone. Your diet may also need adjustments. If you skip meals, eat junk food, or snack right before bed, you’ll feel it later. During the day, eat plenty of fruits, vegetables, and nutrient-rich foods instead. Make time for every meal, stepping away from your work while you eat. If you do not get enough nutrients, supplement your diet with vitamins. Consider your daily movement as well. It might sound counterproductive, but exercise can substantially boost our energy. Exercise improves oxygen and nutrient circulation while allowing us to get better sleep.
Defend your overall health.
Did you know your oral health affects more than your teeth? Gum disease has been linked to conditions like diabetes and heart disease, so keeping your smile in top shape benefits your whole body.
You don’t have to go through life lacking energy. Make adjustments today for a more energized tomorrow.
2 • hagerstownsmiles.com
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