Adult Drop-in 13+ years
GROUP FITNESS DROP-IN SCHEDULE Effective: March 14 - 29, 2026
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Century House • 620 Eighth Street • 604-519-1066
Strength & Stretch 50+ 9:30 - 10:30 am Mobility & Strength 50+
Active & Able Fitness 50+
Active & Able Fitness 50+ 9:30 - 10:30 am Zumba Gold 6:00 - 7:00 pm Try-it!
Strength & Stretch 50+ 9:30 - 10:30 am Gentle Fit 50+ 11:00 am - 12:00 pm Yoga 50+ 11:00 am - 12:00 pm Zumba 5:30 - 6:30 pm Try-it! Stretch Express 6:45 - 7:30 pm
Iyengar Yoga 9:30 - 10:30 am
Active & Able Fitness 50+
9:30 - 10:30 am Gentle Fit 50+ 11:00 am - 12:00 pm Chair Yoga 50+ 11:00 am - 12:00 pm
9:30 - 10:30 am Gentle Fit 50+ 11:00 am - 12:00 pm Yoga 50+ 11:00 am - 12:00 pm Zumba Gold 5:30 - 6:30 pm
10:45 - 11:45 am Zumba Toning 5:30 - 6:30 pm Try-it! Stretch 6:45 - 7:45 pm
Iyengar Yoga 6:00 - 7:15 pm
Queensborough Community Centre • 920 Ewen Avenue • 604-525-7388
Strength & Stretch 9:15 - 10:15 am Try-it! Hatha Yoga 7:00 - 8:00 pm
Core Strength & Conditioning 9:00 - 10:00 am
Hatha & Yin Yoga 9:15 - 10:15 am Strength & Stretch 5:45 - 6:45 pm Try-it! Hatha Core 7:00 - 8:00 pm Try-it!
Interval Training 9:15 - 10:15 am Try-it!
Functional Stength 9:15 - 10:15 am Try-it!
Interval Training 9:15 - 10:15 am Try-it!
təməsew̓txʷ Aquatic and Community Centre • 65 East Sixth Avenue • 604-777-5100
Active & Able Interval 50+
Functional Strength 8:00 - 9:00 am Cardio Step & Muscle 9:15 - 10:15 am Iyengar Yoga Beginner 9:15 - 10:30 am Cycle 9:30 - 10:30 am Iyengar Yoga Intro 10:45 - 11:45 am Chair Yoga 11:00 am - 12:00 pm Flow Yoga 12:15 - 1:15 pm Try-it! Stay Strong 1:30 - 2:30 pm Strength & Flow 5:15 - 6:15 pm Cyle & Strength 5:30 - 6:30 pm Lift & Sculpt
Active & Able Interval 50+
Functional Strength 8:00 - 9:00 am Cardio Step & Muscle 9:15 - 10:15 am Cycle 9:30 - 10:30 am Chair Yoga 11:00 am - 12:00 pm Mindful Yoga Express 12:15 - 1:00 pm Stay Strong 1:30 - 2:30 pm Intro to Barre 4:00 - 5:00 pm Try-it! Strength & Flow 5:15 - 6:15 pm Cycle & Strength
Active & Able Interval 50+ 8:00 - 9:00 am Iyengar Yoga Beginners 8:30 - 9:45 am Cycle & Strength 9:30 - 10:30 am Cardio Workout 9:30 - 10:30 am Cycle & Sculpt 11:00 am - 12:00 pm Intro to Barre 11:00 am - 12:00 pm Vinyasa Yoga 11:15 am - 12:15 pm Try-it! Cycle Express 12:15 - 1:00 pm HIIT Express 12:30 - 1:15 pm Pilates 3:30 - 4:30 pm Cardio Mix 5:15 - 6:15 pm Hip Hop Fitness 6:30 - 7:30 pm Stretch Express 7:45 - 8:30 pm Try-it!
Interval Training CM 8:30 - 9:30 am Cycle CM 8:45 - 9:45 am HIIT Express CM 9:00 - 9:45 am Cycle & Strength CM 10:00 - 11:00 am Pilates CM 10:00 - 11:00 am Cardio Kickbox 11:30 am - 12:30 pm Try-it!
Iyengar Yoga Beginners 8:30 - 9:45 am Cycle & Strength 9:00 - 10:00 am Strength & Stretch 9:00 - 10:00 am Try-it! Zumba 9:45 - 10:45 am Iyengar Yoga Intro 10:00 - 11:00 am Cycle 10:15 - 11:15 am Post-natal Core Strength & Stretch 10:15 - 11:15 am Pilates 11:15 am - 12:15 pm Pre-natal Core Strength & Stretch 11:30 am - 12:30 pm Pilates
8:00 - 9:00 am Zumba Express 8:00 - 8:45 am Cycle & Strength CM 9:30 - 10:30 am Cardio Workout CM 9:30 - 10:30 am Babywearing Dancefit CM 10:45 - 11:45 am Cycle Express 12:15 - 1:00 pm Pilates 12:45 - 1:45 pm Cardio Mix 5:15 - 6:15 pm Iyengar Yoga All Levels 5:15 - 6:30 pm Cycle 5:30 - 6:30 pm Power Yoga 6:30 - 7:30 pm Iyengar Yoga Intermediate 6:45 - 8:15 pm Cycle & Strength 7:00 - 8:00 pm
8:00 - 9:00 am Hatha Yoga CM 9:15 - 10:15 am Cardio Workout CM 9:30 - 10:30 am Cycle & Strength CM 9:30 - 10:30 am Postpartum Sculpt & Stretch CM 9:30 - 10:30 am Mindful Yoga CM 10:45 - 11:45 am Parent Power Play CM 10:45 - 11:45 am Mindful Yoga Express 12:15 - 1:00 pm Pilates 12:15 - 1:15 pm Cardio Mix 5:15 - 6:15 pm Cycle 5:30 - 6:30 pm Power Yoga 6:30 - 7:30 pm Pilates Plus 7:45 - 8:45 pm
Cycle Express 4:00 - 4:45 pm Try-it!
5:30 - 6:30 pm Gentle Yoga & Meditation 6:30 - 7:30 pm Cycle Express 6:45 - 7:30 pm Zumba 6:30 - 7:30 pm
12:30 - 1:30 pm Hatha Yoga & Meditation 12:45 - 1:45 pm Yoga Fit 5:00 - 6:00 pm Try-it! Stretch 6:15 - 7:00 pm Try-it! Pilates 6:45 - 7:45 pm
6:30 - 7:30 pm Cycle Express 6:45 - 7:30 pm Stretch Express 7:45 - 8:30 pm Try-it! Cycle & Stretch 8:45 - 9:30 pm Try-it!
n Registration is available for limited-capacity drop-in sessions 72 hours in advance for New Westminster residents and 48 hours in advance for everyone. Withdrawal is available online, in-person or by phone up to 3 hours in advance. 13 - 14 years of age can participate with an accompanying adult (18+ years). CM Childminding Service available during these classes. 50+ Must be 50+ years. Admission fees or ActivePASS apply, see page 2.
Register online: newwestcity.ca/register
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