Registered Programs
ADULT ARTS Dream Catcher - Indigenous Teachings (16+ years)
Learn the legend, symbolism, and techniques of making a dream catcher using feathers, beads, and hoops in this fun, hands-on workshop. Instructor: Roslyn Smith. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Tuesday, 6:30 - 8:00 pm March 17 Registration Fee: $29.50 / class 245258 Smudging - Indigenous Teachings (16+ years) Experience the sacred practice of Indigenous smudging. Learn the significance of sage, sweetgrass, and cedar as you participate in a guided ceremony, promoting cleansing, mindfulness, and connection to culture.
Intro to Olympic Lifting - Clean & Jerk Workshop (13+ years)
Learn the basic fundamentals, safety, and technique of the Clean & Jerk Olympic Lift. Learn how to incorporate this lift into you
Instructor: Roslyn Smith. The Habitat, Queen’s Park
604-525-7388
training program and benefit your fitness goals. təməsew̓txʷ Aquatic and Community Centre
Tuesday, 6:00 - 7:30 pm March 19 Registration Fee: $29.50 / class
604-777-5100
Wednesday, 11:00 am - 1:00 pm March 25 Registration Fee: $20.00 / class
245261
245778
Watercolour - Beautiful Butterflies (19+ years) Bring butterflies to life in this beginner-friendly watercolour class, mastering techniques like wet-on-wet, glazing, and dragging to capture their vibrant colours and delicate details. A supply list will be emailed in advance. Instructor: Sophia Longo. Queensborough Community Centre 604-525-7388 Saturday, 10:00 am - 1:00 pm March 28 Registration Fee: $29.50 / class 246410 Sewing - Zippers, Pockets & Hems (19+ years) Learn essential sewing techniques for creating clean hems, installing zippers, and adding functional pockets. Practice hemming skirts, pants, and dresses; work with both invisible and standard zippers; and learn how to insert side pockets with confidence. Some sewing experience needed. Machines are available, but participants are strongly encouraged to bring their own. A supply list will be emailed in advance. Instructor: Dorretha English. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Saturday, 10:30 am - 12:30 pm March 14 Registration Fee: $29.50 / class 245248 FITNESS Intro to Olympic Lifting - Snatch Workshop (13+ years) Learn the basic fundamentals, safety, and technique of the Snatch Olympic Lift. Learn how to incorporate this lift into your
Intro to Strength Training (13+ years) Gain confidence in the fitness centre while learning the foundations of strength training in a small group setting. təməsew̓txʷ Aquatic and Community Centre
604-777-5100
Sunday, 5:00 - 6:30 pm Sunday, 6:30 - 8:00 pm
245912 245913
March 15 - 29 Queensborough Community Centre
604-525-7388
Saturday, 11:00 am - 12:30 pm March 14 - 28
245784
Registration Fee: $46.50 / 3 classes
Intro to Power Lifting (13+ years) Gain confidence in the fitness centre while learning the foundations of the main three powerlifting moves: bench press, back squat, and deadlift. Queensborough Community Centre 604-525-7388 Saturday, 9:30 - 11:00 am March 14 - 28 Registration Fee: $46.50 / 3 classes 245783 OLDER ADULTS FITNESS The ABCs of the Fitness Centre (50+ years) Learn proper technique in the Fitness Centre. Enjoy this small class (two participants per instructor) and receive a fitness practice plan by the end of the program. Century House 604-519-1066 Wednesday, 9:30 - 10:30 am March 18 - 25 Registration Fee: $93.50 / 2 classes 242669
training program and benefit your fitness goals. təməsew̓txʷ Aquatic and Community Centre
604-777-5100
Friday, 11:00 am - 1:00 pm March 20 Registration Fee: $20.00 / class
245777
Register online: newwestcity.ca/register
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