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Hidden Garlic Broccoli and Beef EATING WELL
INGREDIENTS
1 ¼ lbs flank steak , sliced thin 1 tbs vegetable oil 2 cups broccoli florets 2 tbs minced fresh ginger ¼ cup oyster sauce ¼ cup beef broth or water
1 tbs brown sugar 2 tsp toasted sesame oil 1 tsp soy sauce 1 tsp cornstarch Salt and pepper to taste
RECIPE
1 .
Heat a large pan over medium heat . Add oil and once it is hot , add the broccoli and cook until soft ( about 4 minutes ). In a separate bowl , mix together oyster sauce with water or beef broth . Once combined , add brown sugar , sesame oil , and cornstarch . Set the sauce aside . Add sliced beef and prepared sauce to pan and mix . Salt and pepper to taste Add ginger and garlic to pan and mix . Cover and cook medium low heat until beef is cooked through . To serve , sprinkle with sesame seeds and green onions .
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