You need to eat more green foods. No, this doesn't mean green Skittles. Green vegetables comprise one of the most important food groups, and most people aren’t eating enough of them. But if you do decide to get more nutrients from green veggies, remember that not all greens are created equal. Dark leafy spinach is basically a superfood, offering protein, iron, vitamin A, and tons of minerals. Meanwhile, iceberg lettuce or celery may fill your stomach up, but they offer little to no nutritional value. Next time you’re at the grocery store, keep an eye out for these top-rated green vegetables that are both delicious and nutritious. AVOCADO They’re tasty, they’re trendy, and they’re great for your eyes. Avocados are a great source of an antioxidant called lutein, which improves eye health. They’re also rich in vitamin E. Researchers have recently noted that people who get most of their vitamin E from their diet tend to have a lower risk for Alzheimer’s disease. It’s all the more reason to enjoy that avocado toast! EDAMAME Looking for a filling mid-afternoon snack? Skip the potato chips and help yourself to some edamame. These Japanese soybeans are a familiar sight on sushi menus, but they’re also readily available in the freezer section of your local grocery store. Edamame is delicious and a great source of protein, making it the perfect snack. WATERCRESS Step aside, kale; here’s the real queen of green. With more calcium than milk, more iron than spinach, and more vitamin C than an orange, watercress is one of the best greens you’re not eating. With all of these extra vitamins, watercress has been shown to improve heart health, bone health, and even act as an antidepressant. Next time you need a pick-me-up, consider a watercress salad. Your whole body will thank you! Bad childhood encounters with canned spinach or steamed Brussels sprouts are why many people avoid green veggies. But the produce section is full of tasty, healthy options waiting to appear on your dinner plate and improve your well-being. IT’S ALL GREEN TO ME THE BEST GREEN FOODS TO ADD TO THE MENU
IS THERE A CAUSE THAT NEEDS SUPPORT IN THE ATLANTA AREA?
CHECK OUT THE MARKS LAW GROUP PAY IT FORWARD FUND!
Marks Law Group is here 24/7, not only for our clients but also for the entire community. We have never wanted to be a law firm that only shows up when tragedy strikes. Instead, we want to be active in our communities, supporting initiatives and efforts to improve the lives and futures of everyone who lives in them. With this in mind, we have established the Marks Law Group Pay It Forward Fund. We established this fund to support different charities, nonprofits, and volunteer efforts in our metro Atlanta communities. There are countless groups working hard at the grassroots level to better the lives of Atlantans all over the metro area. Every six months, we will grant up to $500 to a local initiative that has been doing important work in and around the city. If you work with a local nonprofit or know of a charity doing important work that has a financial need that has not yet been met, visit MarksLawGroup.com/pay-it-forward-fund and fill out the application. The deadline for the upcoming cycle is June 30, so now is the time to apply! The application process is simple. To put your local initiative, non-profit, or charity of choice in the running to get the grant, simply answer the questions on the website and submit the application. Think about what your organization of choice could do with a $500 grant, and let us know how it will make our communities better. We at Marks Law Group are proud of how we get to serve our communities daily. We may not get to serve everybody in every way, but we want to be a part of the effort to help the good people and organizations of Atlanta help others where help is needed. Please let us know who’s doing good so we can help them accomplish their mission!
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