WHAT IT MEANS: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely have sciatica. Your next step is to see what is causing the pressure on your sciatic nerve. Call Fyzical Therapy to schedule an appointmenttohelprelieveyourSciaticapain. 1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side. FOLLOW THESE STEPS: Self-Test For Sciatica Tendinitis is a common issue among athletes because it develops as a result of overuse. While the average person may engage in standard physical tasks such as walking or typing, an athlete takes that repetitive behavior to a new level. Consider a tennis player, for example. In addition to running and jumping, a skilled tennis player will spend hours every week swinging the racket, and this could result in added wear and tear on the elbows and wrists, not to mention the shoulders. Every bone in the body is connected with muscular fibers called tendons. The tendons are flexible, allowing the body to move more freely by letting bones stretch apart or move in one direction or another. Tendinitis occurs when the tendons become inflamed. Swelling in the tendons can make movement painful and difficult. Typically, when pain is caused as a result of tendinitis, the pain is isolated at the noted areas of the body. This means that a tennis player may experience tendinitis in the elbow or shoulder, whereas a runner may be more likely How Physical Therapy Can Help Sciatica What Is Tendinitis?
If you’re experiencing sciatica, contact a physician immediately. Medical News Today asserts that over-the-counter painkillers may alleviate pain, but in-depth physical therapy is often needed. Physical therapy can reduce sciatica compression by carefully introducing exercises and relaxing treatments. These treatments, hand picked by medical professionals, can completely eliminate sciatica over time. If you’re experiencing back pain, don’t wait. Call one of our professionals today, and ask about physical therapy options. Your mobility is important, and your back can absolutely be healed. to experience it in the Achilles tendon. In fact, thi is why tendinitis in the elbow is frequently referred o as tennis elbow, while Achilles tendinitis is sometimes referred to a runner’s ankles or ru n r’s heels. Understanding Tendinitis The best treatment for tendinitis is time. Unfortunately, this is something that many people are unable to give to an injury. When tendiniti develops, the best thing to do is to use ice and to relax that part of the body. Taking a few days off of practice r away from your w rkout may be sufficient, but in other cases, this may req i e a few days in a wheelchair r on crutches, with the bulk of your weight off of the affected area. Working with a physical therapist can help you identify the best treatment methods for tendinitis. Your physical therapist can also help you identify the best range of motion and strength-building activities to reduce your likelihood of developing tendinitis. For more information about preventing or treating pain from tendinitis, contact us. Sources https://www.webmd.com/back-pain/what-is-sciatica#1 https://www.medicinenet.com/sciatica/article.htm https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435 https://www.medicalnewstoday.com/articles/7619.php
Exercise Essentials
Exercise Essentials
Upcoming Workshops Lower Back Pain & Sciatica Back pain and s iatica can ruin your life! If you’re tired of put- ting up with lingering pain or have questions regarding your own back problems, this workshop is for you! LOWER BACK PAIN & SCIATICA WORKSHOP
January 12 10 am at Southington Monday, June 17 7 PM - 8 PM Bristol Location
February 7 7 pm at Southington Wednesday, June 19 7 PM - 8 PM Southington Location
January 17 7 pm at Bristol We will educate you on: • The single biggest mistake low back pain suffers make • 3 most common causes of back pain and sciatica Space is limited. Reserve your spot today by calling Fyzical Therapy & Balance Centers at 203.272.8490 or by emailing amy@fyzicalct.com Res rve our spot today by calling FYZICAL The ap & Ba ance Centers at 203.272.8490 or by emailing amy@fyzicalct.com • How a back injury can cause pain, numbness and tingling in your legs • How to save time and money by picking the best treatment for your back problems! February 16 10 am at Bristol
Exercises copyright of
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FOUR POINT TRUNK FLEXION & EXTENSION Start on hands and knees. Arch your back up to the ceiling as high as you comfortably can, and hold. Then, arch your back theoppositedirectionas lowasyoucomfortablycan,andhold. Repeat 6 times. Exercises copyright of Lunge Walk Take a big step forward with your front knee positioned over your toe. Drop the back knee toward the ground. Pull yourself forward using the front leg. Repeat, alternating legs for 8 steps with each leg.
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Call Today! Bristol 860.585.5800 • Southington 203.272.8490 • Wallingford 203.741.9948
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