in the beginning and build up from there. For example, if you aren’t used to running but you’d like to complete a 5k, don’t start off with 3-mile runs. Begin with a half mile and slowly build up. When you push your body past its current limits, you make yourself more prone to injuries because your body is not prepared for the physical demands being asked of it. A physiotherapist can help you understand the limits of your body and can create an exercise plan for you to reach your physical goals. 4. Using the proper equipment. When engaging in any type of physical activity, it is important to make sure you have the right equipment. For example, running shoes, hiking boots, helmets, and more can help you avoid injury and stay safe while doing the activities you enjoy. They can make all the difference when it comes to preventing injuries. If you are suffering from aches and pains, have sustained an injury, or want to learn more about injury prevention, call (705) 728-9333 today to schedule your in-clinic or virtual appointment. One of our dedicated physiotherapists would be happy to discuss our different programs. GET PHYSIOTHERAPY FIRST! 1. Early Physiotherapy Leads to Better Outcomes. Studies have shown that people who receive physiotherapy sooner have better outcomes, lower costs, are less likely to have surgery, use opioids or have unnecessary testing. 2. Early Physiotherapy Saves Money. Early physiotherapy is something that has been shown to reduce costs without reducing the effectiveness of treatment. A study showed that patients who received physiotherapy had significantly lower medical costs, fewer visits, and spent significantly fewer days in care. 3. Surgery may not be as effective as you think. Many patients look to surgery as the fix for their pain, but surgeries aren’t always as effective as patients believe. A large study looking at patients with back pain found that people who have surgery have a 1 in 4 chance of having a repeat surgery, a 1 in 3 chance of a major complication, and a 1 in 3 chance of never returning to work again. You should consider making physiotherapy your first stop. You could end up getting better faster for less money and you might avoid riskier treatments like opioids or surgery.
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