HEALTHY RECIPE BLACK BEAN VEGGIE BURGERS
Ingredients:
• 1 (16 ounce) can black beans, drained and rinsed • ½ green bell pepper, cut into 2 inch pieces • ½ onion, cut into wedges • 3 cloves garlic, peeled
• 1 egg • 1 Tbsp chili powder • 1 Tbsp cumin • 1 tsp Thai chili sauce or hot sauce • ½ cup bread crumbs
PAT I E N T S U C C E S S S P O T L I G H T
Directions: If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. In a medium bowl, mash black beans with a fork until thick and pasty. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans. In a small bowl, stir together egg, chili powder, cumin, and chili sauce. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO STRENGTHEN YOUR KNEES Straight Leg Raise While lying or sitting, raise up your leg with a straight knee, keeping your toes pointed outward. Hold for 3 seconds, return to starting position, and repeat 5 times. Jenn Mundy has been our families massage therapist for several years. Jenn is an awesome massage therapist who looks out for her clients. Before beginning any treatment she always does a quick check-in to see if anything is hurting, specific areas she may need to work on, etc. Jenn’s understanding of the body allows her to focus on the parts that need the work the most, especially after you describe your areas of need. Her massages always alleviate the pain, tension, and stress of our family’s daily activities. We always leave feeling more relaxed and less tense after being treated! Thank you, Jenn!”
baking sheet, and bake about 10 minutes on each side. www.allrecipes.com/recipe/85452/homemade-black-bean-veggie-burgers
FEATURED SERVICE WHAT IS FRICTION MASSAGE? Friction massage is a type of physiotherapy treatment that focuses on the deep tissue cross-friction of tendons. The purpose of performing friction massage is to help the patient maintain and strengthen mobility within their soft tissues. This includes the muscles, tendons, and ligaments. To learn more about Massage Therapy and how it can help you, visit cour website at conceptofmovement.com/physical- therapy-treatments/massage-therapy . Be sure to check out our Health Blog at conceptofmovement. com/health-blog for tips to getting back to living pain-free.
Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
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