F I T N E S S / R A C Q U E T S P O R T S C OM P L E X One-Year Anniversary
L E T ’ S CE L EBRAT E ! SEE INS I DE FOR MORE
Three days of fun begin...
T H U R S D A Y , S E P T E M B E R 5 Pizza Building Station Cool Springs Cafe 3:00-7:00 PM
Junior Master Chefs: Build your own pizza at a special station with help from the Cool Springs Cafe team. $5/Pizza Complimentary Chair Massages Fitness Lounge 5:00-7:00 PM Enjoy complimentary 10-minute chair massages to relax. Check-in Celebrations Fitness Center All Day Prizes will be awarded to randomly selected members throughout the day who check in to the Fitness Center in honor of the one-year anniversary.
Just Dodge It Yep, we mean dodgeball.
Courts C & D 6:00-8:00 PM $5/Adult includes keg beer. Already know you’re coming? Register online. Feel like coming the day of? Walk-ins encouraged. 6:00-7:30 PM Open Dodgeball Play Members of all ages are invited to play on courts C & D. Racquet Sports staff will facilitate games. Youth Lounge Open for contests and games. 7:30-8:00 PM The Main Event Featuring Team Walmsley vs. Team Kiester Mixed teams of members and staff will compete to be champion.
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“ Cool Fuel ” Menu Reveal Ready, Fit, Go! The Cool Springs Cafe will debut a new fit-friendly menu with calorie counts and macronutrient information to help fuel a healthy lifestyle. F R I D A Y , S E P T E M B E R 6
“ Cool Fuel ” Menu Tasting Cool Springs Cafe 11:00 AM-2:00 PM
Build-Your-Own-Smoothie Bar Cool Springs Cafe 11:00 AM-2:00 PM Make a custom creation with our extended smoothie bar featuring a wide array of ingredients. $7/Smoothie Chef Phil will pass out samples from the new fit- friendly menu while Bethany Watkins, GroupX Instructor and Registered Dietitian, shares some of the health benefits.
2K Row Challenge Fitness Center All Day
Compete in our 2,000-meter row challenge, with prizes for the male and female who log the best times of the day.
Gift Basket Raffle Spa All members who have a Spa appointment, make an appointment, or stop by are entered to win a gift basket.
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Bloody Mary and Mimosa Bar Cool Springs Cafe 9:00 AM-2:00 PM The sky’s the limit with our custom Bloody Mary toppings and Mimosa options. $8/Custom Cocktail
Pilates Open House The Pilates Center (Lower Level) 9:30-11:00 AM
Whether you are new to Pilates or a seasoned veteran, visit us in Pilates Rooms 1 & 2 for the opportunity to meet our certified instructors who will guide you through a variety of exercises using our specialized equipment. See for yourself how Pilates will stretch and strengthen your muscles while developing your core to improve posture and prevent injuries.
Play Center Hours 8:15 AM-1:30 PM
Let the Youth department care for your little ones (ages 6 weeks to 8 years) in the Play Center while you participate in the Pilates Open House. To make a reservation, call (804) 287-1424. Pull-Up Challenge Fitness Center Test your fitness in our pull-up challenge. A
leaderboard will be updated throughout the day, and the male and female who complete the most will each win a prize.
Racquet Sports Fall Kickoff 1:00-6:30 PM
A day full of fun for the entire family, with a cookout, music on the terrace, and activities and clinics for all ages – even those who prefer to cheer their loved ones on. Racquet Sports Sampler 1:00-2:00 PM Ever wanted to try pickleball, POP tennis, squash, or tennis, but are not sure how or when? This is your chance. Members of the professional staff will be stationed to present the basics of each sport and let you try them out. Complimentary, no registration required. Parent/Child Round Robin & Games 2:00-3:00 PM Parents, this is a fun opportunity to get out on the court with your children. Teams with children who can serve will play round robin, parents of younger children will participate in popular tennis clinic games. Complimentary, registration required. Limited space available. Multi-Sport Team Battle 3:00-6:00 PM Teams will compete in multiple racquet sports: tennis, squash, POP tennis and pickleball, earning points in each. Register online. $30/per person includes cookout and team shirts. Cookout with DJ 4:00-6:30 PM Adults-$25, Children 5-12 $12.50, Children 4 and under are complimentary. Includes keg beer beginning at 1:00 PM. Register online. S A T U R D A Y , S E P T E M B E R 7
I N J U S T O N E Y E A R . . . EAT 20,533 iced teas and sodas sold 5,898 soup and salad bars sold 2,079 pounds of burgers enjoyed 1,648 avocados purchased Cool Springs Cafe
56,448 oz of draft beer poured 1,237 pounds of poké tuna served 4,284 pizzas sold
15,719 hours of tennis played 5,608 hours of squash played 26,587 tennis and squash lessons Racquet Sports
4,274 cans of tennis balls sold 338 new racquets sold 1,306 racquets strung
PLAY Fitness 223,592 visits 62% growth 3,663 GroupX classes 7,301 personal training visits 29,400 cups of coffee 7,874 Youth Lounge visits 1,699 massages 185,406 towels used 5,231 Pilates Center visits 9 and Ages of our youngest and oldest training clients 100.5Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9
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