Tips to ImproveYour Posture In the Classroom
The benefits of good posture are more than just looking good, especially as a grade school or college student where you spend most of your time sitting down at a desk in the library or an uncomfortablechair ina lecturehall.Noworries, though, we have your back and we have some tips for you to improve your posture without even trying. 1. Adjust your backpack: One of the reasons your back hurts is because the weight you carry on your backpack. The gap between your back and your backpack is what causes the stress to your back, though, which damages your posture
at the end. To fix this, adjust your backpack handles so it can be as close to your back as possible toavoidyourspine tocurveexcessively when carrying your backpack. 2. Unload your backpack: I know, I know, you have a biology exam tomorrow and you need to bring your chemistry book with you so you can do the lab properly. But carrying everything in your backpack and loading it with heavy school supplies is not good for your back or your posture. If at college, leave the heavy supplies at your dormitory or apartment and take a good walk home every time you need them (say yes
to exercise!) or carry them in your hands. This will -literally- take weight from your back and will improve your posture. 3. Wear both straps of your backpack: The cool kids walk around campus carrying their backpackson justoneshoulder,but thecoolkids also have bad posture and back problems. Do not follow this trend,andusebothstrapsofyour backpack so the weight is evenly distributed on your back. Source:https://www.uprightpose.com/blogs/news/how-to- improve-your-posture-as-a-college-student
Our Specialties
• Kinesio Taping • Trigger Point Therapy • Running Analysis • Active Release Technique
• Manual Therapy • Physical Therapy • Acupuncture • Maitland Approach
• Selective Functional Movement Assessment • Therapeutic Exercise • Pilates
Who Do You Know That Needs Our Help? • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: • Move without pain • Bend and move freely • Balance confidently & securely • Sit for long periods comfortably
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