Exercise Essentials Try these exercises to help maintain a healthy body
Prone Alternate Arm and Leg Lift Keeping transverse abdominis contracted, lift right leg and left arm keeping the back stable and without shifting your weight. Alternate. Repeat 8 times on each side.
Bilateral Knees To Chest While lying on your back with your knees bent, raise up both feet. Pull your knees to your chest. Hold for 10 seconds repeat 3 times.
Exercisescopyrightof
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle WIN A $20 GIFT CARD If you know someone suffering with aches and pains give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card!
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