obinette Reporter
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July 2019
44 FUN FACTS ABOUT PRESIDENTS
FROM THE DESK OF Jeffery L .Robinette
JULY FOURTH: KEEP IT FUN BY KEEPING IT SAFE
To Impress Your Friends and Relatives
As you plan your Fourth of July weekend, please make sure to plan in safety. Tragically, the Fourth of July has become one of the deadliest days of the year. Over the past 25 years, nearly 1/2 of all deadly crashes on July Fourth have been alcohol-related. Drivers under the influence of drugs or alcohol pose a threat to not just themselves, but also to their passengers, other drivers, boaters, bikers, and pedestrians who end up hurt or killed by their negligence. Impaired driving is irresponsible; It also carries serious car insurance consequences. If you are convicted of a DUI, your car insurance may be canceled, and your insurance cost will be significantly higher. Worst of all, you could hurt or kill yourself or someone else.
Can you name all 44 U.S. presidents? By most estimates, only about 1% of Americans know the name of every person who’s held the country’s highest office. To helpmake you a member of that exclusive club, here is one fun fact about each of our commanders in chief just in time for the Fourth of July.
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Despite appearing to have worn a wig, George Washington’s hair was entirely his own. The stark white color was the result of careful powdering. John Adams was a prolific writer of love letters. We know of more than 1,000 correspondences between him and his wife, Abigail. Thomas Jeffersonmaintained a well-stocked wine cellar. In fact, he was one of early America’s foremost experts on the beverage. James Madison was America’s smallest president in terms of stature. He stood 5 feet, 4 inches tall and weighed about 100 pounds. Washington isn’t the only future president in the famous painting“Washington Crossing the Delaware.”If you look closely, you’ll see James Madison holding the flag. John Quincy Adams was the only president to serve in the House of Representatives after his time in the Oval Office. Andrew Jackson challenged over 100 men to duels during his lifetime but killed only one. Known as Old Kinderhook, MartinVan Buren’s campaign slogan popularized the term“OK.” WilliamHenry Harrison was the first president to die in office. He fell ill of either typhoid or pneumonia and passed away only 31 days into his tenure. After his time as president, JohnTyler ran for Confederate office. Many viewed him as a traitor at the time of his death.
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James K. Polk was a temperate man who didn’t have time for fun and games. He even banned dancing in theWhite House. Zachary Taylor contracted cholera from a bowl of cherries served withmilk. He died five days after being exposed. Millard Fillmore once personally helped put out a fire at the Library of Congress. During his lifetime, many people believed Franklin Pierce ran over a woman with his carriage. Historians dispute the validity of this story. Every single president has beenmarried at some point except James Buchannan, who remained a bachelor until his dying day. Abraham Lincoln is enshrined in the National Wrestling Hall of Fame, having won over 300 matches. No president had humbler beginnings than Andrew Johnson. He spent two years as an indentured servant before running away with his brother. What does the“S.”stand for in Ulysses S. Grant? Nothing, it’s just an“S.” In 1880, Rutherford B. Hayes became the first sitting president to lay eyes on the Pacific Ocean. James Garfield was ambidextrous and would often write different documents with both hands, sometimes inmultiple languages.
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Never drive after drinking and never let someone else drink and drive.
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Independence Day should be a time of celebration. Have a great holiday and keep it fun by keeping it safe!
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-Jeff
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Long before Obama, Chester A. Arthur was the victimof spurious claims that he wasn’t born in America. Grover Cleveland remains the only president to serve nonconsecutive terms. Electricity was very new during Benjamin Harrison’s presidency. Harrison was skeptical of the new technology and refused to touch light switches as a result. Speaking of new technologies, William McKinley was the first president to take a ride in an automobile. Teddy Roosevelt used to hold impromptu boxingmatches with his aides, encouraging them to punch him as hard as possible. Due to his habit of dozing off during meetings, WilliamHowardTaft was dubbed “Sleeping Beauty”by his wife, Nellie. WoodrowWilson loved golf somuch that he’d paint golf balls black so he could play during winter. He may be a footnote in presidential history, butWarren G. Harding wore size 19 shoes.
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Calvin Coolidge wins the award for weirdest presidential pets. He kept two raccoons named Reuben and Rebecca at the White House. Herbert Hoover and his wife often spoke in Mandarin to keep their conversations secret. FDR is America’s most famous philatelist. He collected stamps from the age of 8 onward. Harry Truman wanted to provide universal health insurance and double the minimum wage, two issues that are still discussed to this day. All of the boys in Dwight D. Eisenhower’s house were called“Ike,”a nickname which stuck with Eisenhower for the rest of his life. JFK won a Purple Heart and a Pulitzer Prize, and no other president has been awarded both honors before or since. In lieu of a meeting room, Lyndon B. Johnson would often give instructions to his staff from the toilet. Richard Nixon never learned to readmusic, but he could skillfully play five instruments.
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No president was a better athlete than Gerald Ford. He received offers to play for two different NFL teams. Jimmy Carter gave up a career in the military to run his family’s peanut farm. Joan Quigley, Ronald Reagan’s in-house astrologer, helped set the president’s schedule. George H.W. Bush celebratedmany of his birthdays by skydiving. After hearing MLK’s“I have a dream” speech, a young Bill Clinton was moved to memorize it. George W. Bush holds the records for both the highest and lowest approval ratings in history. Despite his good looks, Barack Obama was denied a place in a Harvard calendar of campus hunks. In one of his less successful business ventures, DonaldTrump attempted to brand bottled water with his name.
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unfamiliar with a body of water, don’t jump or dive in without knowing how deep it is. If you cannot confirm what is under the surface (and the spot is not a known diving location), don’t risk it. It may be okay to swim or wade, but jumping is out of the question. Along these same lines, be VERY careful around bodies of slow-moving or standing water. These can house dangerous microbes and other contaminants that can make you ill and potentially be deadly. WATCH FOR RIP CURRENTS. These can occur at any beach without warning. They pull swimmers away from shore and are strong enough that even excellent swimmers struggle to get through them. In fact, rip currents are behind nearly 80% of beach rescues. Keep an eye on the foam at the surface of the water. If it seems to suddenly pull away from the beach, there’s a good chance a rip current is lurking beneath. If you find yourself in a rip current, it’s crucial to remain calm and avoid expending energy swimming directly back to shore. Instead, try swimming parallel to the shore until you’re out of the current. Summer Swimming Safety 3 Tips for Swimming in Open Water
There’s nothing like taking a dip in a nearby pond, lake, or even the ocean. For many, it’s a summertime tradition. However, swimming in open bodies of water brings certain safety risks, as these environments are not nearly as controlled as public, club, or backyard pools. Everyone should follow these tips to have a fun and safe time cooling off under the summer sun. NEVER SWIM ALONE. When you swim in virtually any body of water, having someone there to keep an eye on you can be a lifesaver: the more people, the better. Stick to bodies of water with a professional lifeguard on duty when possible, though that’s not always an option. When swimming in open bodies of water, have a “designated spotter” to keep an eye on the swimmers. This way, you’re prepared if anything bad happens. It’s also a great idea to keep flotation devices nearby, such as life jackets, life rings, foam boards, etc.
KNOWWHAT YOU’RE GETTING INTO. Sometimes, it’s next to impossible to see what’s under the surface of the water. If you are
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3 Foods Made for Grilling Get More Out of Your Grill This Summer During the summer, the backyard grill becomes the place to be. It’s the best site for sharing grilled meat and memories. But as you grill this summer, why not take a step out of your “meat comfort zone?”Whether you prefer gas or charcoal, just about any backyard grill can be transformed into an all- purpose, high-temperature oven. Get ready to kick some of your favorite foods up a notch! Here are three foods that are great for grilling. BREAD There’s nothing like making your own artisan bread at home, and you can do it right in the grill. You can create your own flatbread, rolls, or full loaves with just about any bread recipe. It all comes down to time and temperature control. 500 F tends to be a safe bet. If it’s too hot, you’ll overbake the outside while the inside remains raw.
PIZZA Making your own pizza at home is incredibly easy. You can make your own dough or buy it at the grocery store. Roll it out, add all your favorite toppings, then toss it on the grill. Just make sure your pizza will fit on the grill first! You may need to make smaller personal pizzas if you have a smaller grill. Pro Tip: The hotter you can get your grill, the better. At 500–600 F, it may only take a few minutes to completely cook the pizza, so don’t leave the grill. This is the best time to use a pizza stone (if you have one) to ensure a golden-brown crust, but you can place the pizza directly on the grill.
SALSA You can kick up the flavor of any homemade salsa by first grilling each ingredient you want in your salsa, such as tomatoes, jalapeño, onion, or garlic. This includes salsa with fruit, such as mangoes or peaches. Allow each ingredient to get a light char, but be sure to remove the charred skin of the tomatoes after grilling. Leaving it on can result in a burnt flavor rather than a smoky one.
Take a Break!
Inspired by CookingLight.com
WATERMELON CUCUMBER SKEWERS
Skewers are a Fourth of July favorite, but these are not your classic kebabs. They’re a fresh, light, and funway to start a barbecue.
Oh, and they don’t require any actual cooking.
Ingredients
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1 medium-sized watermelon, cubed 2 cucumbers, cut into 1/4-inch rounds
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1 block feta cheese, cubed
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1 bunch fresh mint leaves
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Salt, to taste
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1 packet of bamboo skewers
Directions: 1. Assemble skewers by placing one watermelon cube, one cucumber round, one feta cube, and one mint leaf on skewer in that order. Repeat until skewer is full. 2. Lightly season with salt and chill in fridge until right before serving.
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INSIDE THIS ISSUE From the Desk of Jeffery Robinette PAGE 1 The MenWho’ve Sat in the Oval Office PAGE 1 3Things Everyone Needs to Know Before Swimming in OpenWater PAGE 2 3 Foods Made for Grilling PAGE 3 Take a Break PAGE 3 Watermelon Cucumber Skewers PAGE 3 A Look at the Specialized Benefits PAGE 4
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Physical Therapy vs. Chiropractic Finding the Best Route for Pain Management In the modern medical world, there’s no shortage of ways to treat your pain. Still, some rehabilitation systems work best for certain types of ailments, and understanding which recovery methods are available is invaluable. Two important options for any type of pain management are physical therapists and chiropractors. Depending on a number of factors, one may be more helpful than the other, but if they’re used together, you’ll have a much better chance of eliminating your pain. Let’s take a look at how each option can help you.
CHIROPRACTOR
PHYSICAL THERAPIST
A chiropractor is a physician who treats issues involving the musculoskeletal system, which can have an impact on your body’s general function. By manipulating certain areas, their treatment will help free up your muscles and tendons to alleviate pain and improve your mobility. This normally means stretching or resetting your problem areas. In addition to helping with the pain from certain types of persistent issues like soreness, chronic discomfort, or lack of mobility, chiropractors can also work to alleviate symptoms of certain types of infections and even asthma! Their treatments help you to avoid relying on dangerous pain medication or surgeries.
If you’re looking to recover from an injury or surgery, you may want to consider physical therapy. While there’s no end-all treatment for any type of pain, physical therapists work with you to strengthen your muscles and restore your range of motion. By fixing these underlying problems, you can get back to the things you love. While physical therapy is very different from chiropractic on paper, combining the two to treat your pain can generally be very helpful. Depending on what you’re suffering from, physical therapists may use new age technologies like deep-tissue lasers or hydrotherapy to get you back on your feet again.
Whatever you’re looking for, the answer probably lies somewhere in the middle. Consulting a medical professional will allow you to understand the best option for your specific case.
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