HOW CAN PHYSICAL THERAPY HELP OSTEOARTHRITIS? According to the American Occupational Therapy Association, 1 in 5 adults are diagnosed with arthritis annually. Physical and occupational therapy are the most common treatments for Osteoarthritis, usually helping with the relief of joint pain in just a few sessions. If you have arthritis, don’t fret - there is hope! While anti-inflammatory and pain medications will help for the time being, they are very much a short-term solution. Physical therapycanhelp inactuallystrengtheningyour jointsandmuscles once again, allowing for a much healthier and long-term pain relief solution. Occupational therapy will also help in learning to use your joints in new ways once again, allowing for the highest quality of life despite the severity of your arthritis.
Ourphysical therapistsare trained tohelpyouwith jointalignment, stability, muscle regeneration, and most importantly, pain relief. They are dedicated to helping you get back to your normal levels of mobility. Don’t settle for a life of aches and pains - physical therapycangetyoubackonyour feetanddoing theactivitiesyou used to love! Ifyouaresuffering fromOsteoarthritis,giveusacall today -wecangetyouback to livingyourbest,mostpain-free life.
Source: https://www.aota.org/~/media/Corporate/Files/AboutOT/Professionals/ WhatIsOT/PA/Facts/Arthritis%20fact%20sheet.pdf
https://www.arthritis.org/
Seasonal Recipe: Orange Cranberry Bread
INGREDIENTS • 2 cups white whole wheat flour • 1/2 cup sugar • 1 teaspoon baking powder • 1/2 teaspoon baking soda
• 1/2 teaspoon salt • 1 cup fresh cranberries • 1 teaspoon orange zest • 1/3 cup coconut oil, melted • 3/4 cup fresh orange juice • 1 egg
DIRECTIONS Grease an 8×4 inch loaf pan. Set aside. Preheat oven to 350° F. In a large bowl, add white whole wheat flour, sugar, baking powder, baking soda, salt, cranberries, and orange zest. Gently stir. In a separate medium-sized bowl, add coconut oil, fresh orange juice, and an egg. Add wet ingredients to dry ingredients. Stir to combine everything together. Scrape the batter into the prepared loaf pan. Bake for 30-35 minutes. Remove and let cool for 5 minutes. Serve and enjoy!
Recipe: https://www.joyfulhealthyeats.com/moist-orange-cranberry-bread/
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