Most Americans know that too much sugar in their diet is bad for them, increasing the risk of heart disease, cancer, obesity, Type 2 diabetes, and other chronic conditions. While avoiding candy, desserts, and sugary drinks may be the first thought that comes to mind when you think about reducing sugar, that may not be enough. You may be getting hidden sugar in other foods that masquerade as healthy choices, such as granola, processed snacks, and smoothies. Hidden sugars are a major reason 12%–16% of most Americans’ daily calorie intake comes from sugar, instead of the recommended 5%–10%. Here are three ways to eliminate hidden sugars from your everyday diet. Eliminate This Hidden Hazard From Your Diet Get Smart About Sugar
Read Labels Did you know that ketchup is more sugary than ice cream? Marinara and other sauces are sugary culprits as well. Some canned foods also contain large amounts of sugar. A consumer’s best defense is to read labels. The most prevalent ingredients are listed at the top. Also watch for its many other identities, including high fructose corn syrup, maltose, and dextrose. Choose Full-Fat Nonfat or low-fat foods might seem like a healthy choice, but they often contain more sugar and calories than the full-fat alternative. Also, full-fat foods tend to be more satisfying. For a pleasing dessert, try combining a full-fat dairy topping with fresh fruit. The natural sugar in fresh fruit doesn’t rocket straight into your bloodstream in the same harmful way the sugar added to processed foods does. Increase Protein Not only are protein-rich foods good for you, but they also curb your appetite and carb cravings. In fact, they have the opposite effect as sugary foods, which tend to increase cravings and weight gain! Protein- rich meat, fish, eggs, avocados, and nuts can all be tasty allies in reducing hidden sugars. Don’t tackle all these dietary changes at once. Choose one at a time and stick with it until it feels natural. Embracing new habits gradually makes them more likely to stick!
Injured by a Drunk Driver This Season? Let a Lawyer Handle the Legal Complexities
When you’ve been hurt in an accident, the flood of decisions you have to make can feel overwhelming. Between medical care, insurance calls, lost wages, and the uncertainty of what’s next, it can quickly feel like you’re carrying it all alone. A skilled personal injury lawyer can act as your guide and help simplify those choices, explaining the complexities of the law and ensuring you have all possible options available to explore. Having someone who knows the system and has your back can make all the difference. Your Guide Through the Law Lawyers have in-depth knowledge of the law and know what pitfalls to avoid. Not only can they break down legal jargon, but they can also come up with tailored strategies for you. They will ask you the right questions to help organize your thoughts, see the big picture, and ensure you’re not missing any vital information. As you work together to make decisions, an effective lawyer will give you the good, bad, and the ugly so you have everything you need to make informed choices. The other side and the insurance companies are working to
minimize your payout, but your lawyer is there to hear your human story and fight for what’s best for you. Getting Clear on Goals A lot of conflicting emotions come with being injured, and your lawyer is there to help ensure the decisions you make are focused on problem- solving, not just the feelings. They can help you pinpoint your goals, identifying a full range of options to achieve them that you may have never realized were available to you. Your lawyer will keep your case on track, knowing the timelines to get things done and all the little details in the process. Fear is one of the biggest reasons we struggle to make decisions, and a lawyer who cares will encourage you and empower you to overcome the emotional hurdles. With Barry Trial & Practice Resolution, you’re getting a lawyer and a dedicated guide who will help you navigate those big decisions with your best interests at heart. You don’t have to go it alone. Contact us today to schedule a consultation.
BarryTPR.com ▴
2
Made with FlippingBook Ebook Creator