The Treatment Plan at Gold Coast Physical Therapy
Sarah’s physical therapist developed a tailored treatment plan to address her posture-related issues. The program incorporated various techniques and treatments commonly used by physical therapists to improve posture: • Postural Education: The therapist educated Sarah about maintaining proper alignment during everyday activities. She learned to sit and stand with a straight back, aligning her head with her spine. • Exercises: Sarah was given a set of exercises to strengthen her neck, upper back, and core muscles while stretching tight muscles. These exercises were designed to address muscle imbalances contributing to her poor posture. • Manual Therapy: During therapy sessions, her physical therapist used manual techniques to mobilize Sarah’s spine and alleviate muscle tension. These hands-on interventions helped improve joint mobility and relieve pain. • Ergonomic Assessment: The therapist provided Sarah with recommendations for her workplace setup and how to make adjustments to promote better posture. Sarah’s journey to better posture was not without its challenges. It required commitment, consistency, and a willingness to change her daily routine. However, over time, she began to experience significant improvements. As Sarah diligently followed her exercise routine and ergonomic recommendations, her neck and shoulder pain gradually subsided. She felt more alert and focused at work, which increased productivity. Her improved mood and reduced stress levels were additional benefits of her posture-enhancing journey.
Take Action Today for Better Posture and Health Sarah’s success story serves as a valuable reminder of how posture affects neck and shoulder health. Poor posture can lead to a variety of musculoskeletal issues, especially in office workers who spend extended hours sitting at desks. However, individuals like Sarah can significantly improve their posture and overall well-being with the right guidance and a commitment to change. If you are struggling with neck or shoulder pain, give Gold Coast Physical Therapy a call and schedule a consultation to get the relief you deserve!
Sources: https://www.mdpi.com/2077-0383/10/24/5946, https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC5889545/, https://www.bodyworkmovementtherapies.com/article/S1360-8592(22)00076-6/fulltext
Recipe of the Month: Vegan Nutty Banana Muffins
• 1/4 c + 1 tbsp almond flour • 3/4 tsp ground cinnamon • 1/2 tsp salt • 2 tsps baking powder
For the crumble: • 2 tbsps old-fashioned oats • 2 tbsps sliced almonds • 1 tbsp sesame seeds • 1 tbsp brown sugar • 1/4 tsp ground cinnamon • pinch of salt For the Batter: • 1 1/4 cups flour
• 1 tsp baking soda • 1/3 cup olive oil • 1/3 cup maple syrup • 1 tbsp vanilla
• 1 tbsp nut butter • 3 large bananas
Directions: Preheat oven to 350 F. Line a muffin tray with parchment or cupcake liners. Set aside. Mix the crumble ingredients together in a small bowl. Set aside. Prep the dry ingredients. Whisk together the flour, almond flour, cinnamon, salt, baking powder, and baking soda. Set aside. In the bowl of a stand mixer, add the olive oil, maple syrup, vanilla, and nut butter. Whisk together until smooth. Using the paddle attachment, incorporate bananas into the nut butter mixture. Add the dry ingredients to the wet and mix together just until combined. With a spatula, scrape the bottom of the bowl to ensure even mixing. Scoop the batter evenly between the muffin liners. Evenly divide the crumble over the top of the batter in each liner. Place filled muffin tray on the middle rack of the oven and bake for 25-30 minutes, until a toothpick comes out clean. Remove muffins from oven and let cool in the tray for five minutes on a cooling rack. Remove muffins from tray and let finish cooling on the rack. Enjoy!
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