Check out our January newsletter!
BermanHealthAndWellness.com 239-431-0232
JANUARY 2026
IT’S OFFICIAL, BABY!!! Berman Health Club Has Taken Over!!
It’s finally happened! After 10 years of running Berman Physical Therapy and Berman Health & Wellness, both businesses have officially been dissolved, and Berman Health Club has taken the reins. This is a massive milestone, and we’re kicking things off with the official ribbon cutting on Friday, Jan. 16! So, mark your calendars and make sure you swing by to celebrate with us! I honestly thought this moment would be bittersweet … You’d think that after a full decade of building a “physical therapy” business from scratch, I’d have some mixed emotions. But to my surprise, it’s been sweet and only sweet. It feels like a literal weight has been lifted off my shoulders. For years, it became more and more obvious that physical therapy — even when delivered at an elite, high- level, concierge standard — was still seen as a grudge purchase. Nobody wakes up excited about paying cash for PT. It didn’t matter how much we differentiated ourselves from the insurance-taking, cookie-cutter clinics next door. To the public, PT = rehab. PT = “I’m broken, please fix me.” And once the pain was gone, we’d shake hands, wish each other well, and wait for the next injury to bring them back through the doors.
feels fresh. Everything feels aligned. Everything feels fun again. We are no longer a place people come to reluctantly. People walk into our office excited to use our regenerative therapies — not because they’re hurt, but because they love how good the treatments make them feel. Yes, we still do The Berman Method (my own evolved version of PT), but now it’s just one tool in a much larger toolbox.
The routines fall apart.
The motivation evaporates.
We all know this cycle. It’s predictable. It’s universal. And here’s why: Motivation is borderline useless for long-term goals. Motivation gets you started. It rarely gets you to the finish line. It’s discipline that keeps you going once the excitement wears off. And it’s accountability that keeps you showing up when you don’t feel like it. Very few people naturally have “Jenni- level” discipline (she’s a machine), which means most people need accountability to actually follow through. And that’s exactly why there is such a clear relationship between how much you invest in something and how much you get out of it. If your gym membership is $9.99/ month, missing a day … or a week … or a month … barely registers. But when you invest $200, $300, or $500 a month in a quality membership at a real facility, suddenly skipping your sessions feels like burning money. That accountability becomes built-in. THIS IS EXACTLY WHY WE CREATED THE BERMAN HEALTH CLUB MEMBERSHIPS Our memberships are designed to make consistency easy . Once you commit to
With the regenerative therapies, wellness services, performance
coaching, and longevity focus woven together, we’re able to help you ease back/knee/shoulder pain in style while also helping your body move better and recover faster than ever. Because we’re combining everything under one umbrella, we’re delivering results in a fraction of the time it used to take. This is what PT was meant to evolve into all along — and now it finally has. Another New Year, Another Flood of Motivation … for Now Every January, gyms around the world explode with new members armed with shiny shoes, brand-new outfits, and a mountain of optimism. People come in like gladiators, fired up with the infamous line: “This is the year I finally get my act together and reach my fitness goals.” And for the first 4–6 weeks, that motivation runs hot. People attack workouts, follow routines, and set big expectations for themselves. But by the middle of February?
But now?
Now we’re something completely different. WELCOME TO THE BERMAN HEALTH CLUB ERA We’ve created a health club for seniors who want to transform into Ultimate Boomers , and as I love to say, arrive at 80 feeling 60. And because of that shift in identity and purpose, everything
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The gyms get quiet.
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MIND OVER MARQUEE Meditation Makes Stars Shine Within
Have you ever wondered how Hollywood’s stars keep cool under
describing it as an exercise that allows you to be still enough to know the difference between “the voice” and you. It helps you resist the messaging that you are not enough. One of her main tips for newbies is to start small, just taking a moment to appreciate the little joys of everyday tasks, like the sound of birds outside or the smell of your shampoo. Musical Meditators Musicians often face a lot of pressure, especially when on the road or recording. Pop star Katy Perry said meditation grounds her and helps her be more present, even when performing. Lady Gaga has been very open about her struggles with PTSD and chronic pain from fibromyalgia. For her, meditation is a way to improve her mental health and gain relief from her physical discomfort. Even Sir Paul McCartney of The Beatles fame gains stability and calm from this practice. He’s been meditating for over 50 years and said even a few minutes will help. No matter his schedule, he always finds time to gain a “still moment.”
the paparazzi’s lens? It turns out that even celebrities deal with stress and have to find their
zen behind the velvet ropes and red carpets. For famous names
like Oprah Winfrey, Katy Perry, and Sir Paul McCartney, transcendental meditation is the star of the show. This mindfulness practice deepens awareness, requiring you to focus your mind for a set amount of time for better mental and emotional balance. Ready to reach a new level of Oscar-worthy consciousness like the A-listers? Oprah’s Om Media mogul Oprah Winfrey is known as a trendsetter, and she’s often praised the power of meditation. She’s such a fan of this mindfulness practice that she curated a collection of meditation and wellness podcasts, retreats, discussions, and content. The star credited meditation for improving her life,
Whether you are center stage or just navigating life, taking a few moments to meditate is the ultimate way to keep your cool and shine. Design Your Dream Days in Retirement Find Purpose and Passion Beyond Your 9-to-5
After years of structure, responsibility, and hard work, retirement allows you the freedom to create days that belong to you. But with so much free time, it’s natural to feel adrift. Gone are the days of planning around PTO and weekends. You only need intention and self-compassion to design a full, joyful, and meaningful life. You never need a job to give you that. Start with a balanced foundation. Every fulfilling life rests on balance, during a career or retirement. Think of your foundation as four pillars: financial security, emotional wellness, mental stimulation, and physical health. When you nurture these, it’s easier to feel grounded and ready to embrace every day with purpose. Give your days a gentle shape. You don’t need a rigid schedule anymore. Instead, imagine your day
as a gentle rhythm. Mornings could be for reading or learning something new, afternoons for a walk in the sunshine or coffee with a friend, evenings for creative hobbies or quiet reflection. This flow keeps life balanced while leaving room for surprise and spontaneity. Rediscover what lights you up. One of the greatest gifts of retirement is the chance to explore passions you may have set aside. Maybe it’s painting, gardening, joining a book club, or volunteering for a cause close to your heart. These activities aren’t “filler”; they fuel your sense of purpose and joy. Care for your body and mind. You deserve to feel vibrant. Gentle movement like yoga, swimming, or walking daily can bring energy and strength. Paired with mental workouts like puzzles, brain games, meditation, or even learning new technology, to keep
your mind sharp and engaged. Your body and spirit thrive when given daily care. Embrace flexibility with kindness. As you plan your days, remember that this is not about perfection. It’s about creating a life that feels both nourishing and flexible. At the end of the day, reflect on what brought you joy and what you’d like to carry into tomorrow. And if plans shift? That’s okay. Retirement is your chance to live life on your terms. With a little structure, a spirit of curiosity, and a focus on well-being, each day can feel like a new adventure filled with purpose and possibility.
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HOW YOUR DIET IMPACTS YOUR CANCER RISK IS THAT HOT DOG WORTH IT?
Around 40% of Americans develop some type of cancer in their lifetime. That’s a staggering number! You’ve likely known many people who have been treated for cancer, and it’s almost always a surprise when you learn of anyone else getting the diagnosis. Even as we learn about new carcinogens and take action to cut obvious risks, such as quitting smoking or cutting down on alcohol, cancer diagnoses remain steady. This has led many to wonder what they can do to further reduce their risk of developing cancer. As seen with many other aspects of health, what we eat directly affects how we feel. Recent research shows just how instrumental diet is in cancer prevention.
your risk. You want to look for foods with a high concentration of phytochemicals, a natural plant compound that helps prevent disease. It contains berries, broccoli, cauliflower, garlic, grapes, grapefruit, leafy greens, pears, oranges, tomatoes, and sweet potatoes. And you can take it even further by pairing your fruits and vegetables with healthier protein options, such as fish, lean chicken, turkey, tofu, chickpeas, and eggs. If you worry about getting cancer and want to take action to reduce your risks, one of the best things you can do is plan your grocery shopping. Make a comprehensive list that includes healthy options while avoiding cancer-causing foods. As grocery prices soar, consider looking for the less expensive options, which is perfectly okay, as long as you make healthy choices. Compare labels and choose options with the fewest ingredients. The more complicated the ingredients get, the less likely you know what you’re consuming. You are what you eat, so make sure to eat healthy food! It may help you live the longest, most fulfilling life possible.
A steady diet of hot dogs, bacon, deli meat, and other processed meats can increase your risk for cancer. Even red meat can play a role, so limiting your consumption is important. However, while no food can completely prevent the development of cancer, some can help fight against it and reduce
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an annual membership, showing up becomes second nature. You know you’ll be seen at least once a month, whether in person or virtually, and that alone ensures constant progress instead of frustrating setbacks. I specifically had my snowbirds in mind when I created these structures. For a decade, so many of you came to see me from October through Easter. We’d fix your movement patterns, get you feeling great, get you stronger, get you pain-free — and then you’d head back north. And that’s when the trouble started. You’d work with someone who wasn’t nearly as obsessive about movement perfection as I am (few people are), and within a few months, your mechanics would slip, your pain would creep back, and by the time you returned in the fall, we were basically starting over.
you are geographically. This keeps us progressing instead of regressing. Your body should be stronger and more capable one year from now — not stuck in the same pattern, or worse, declining. That’s the entire point of the Berman Health Club.
If you’re already in your 80s?
I want you to kick 90’s ass.
If you’re in your 90s?
Keep kicking ass just to piss everybody off.
And here’s proof that age is never an excuse: Just last month, a 97-year-old golfer from Connecticut purchased one of my online golf programs. Yes, 97. He still plays tennis every week. He regularly shoots his age. And he contacted me because he “needs 15–20 more yards” to knock a couple strokes off. This man is breaking every rule society tries to impose on aging, and he’s not slowing down for anybody.
Let Me Leave You With This
If you don’t plan on dying in the next year … Why not choose to move better and feel better a year from now than you do today? There’s always room for improvement. No matter your age, no matter your limitations, no matter how “good” or “bad” you think you are. You. Can. Be. Better. Our mission at Berman Health Club is crystal clear: Help 1,000 seniors transform into Ultimate Boomers by 2030 so they can arrive at 80 feeling 60.
So, seriously …
What’s your excuse?
Not anymore.
Now everyone gets at least one check-in per month, no matter where
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501 Goodlette Road North, C-100 Naples, FL 34102 239-431-0232 | BermanHealthAndWellness.com Hours of Operation: Monday–Friday 8 a.m. to 5 p.m.
1. Berman Health Club Has Taken Over! INSIDE THIS ISSUE 2. Celebs Tune Out and Zen In Create a Retirement Routine That Inspires You
3. Your Diet’s Direct Role in Cancer Prevention
4. Find Your Flow and Fall
Back in Love With Exercise
Get Back on Track and Feel Stronger Than Ever Ease Back Into Fitness Without the Stress
Restarting your workout routine after a long break can feel like climbing a mountain, but you don’t need to scale Everest on day one. You should start small and start smart. Even one or two weekly workouts can reignite your energy and rebuild your confidence. The key isn’t intensity at first, but creating a rhythm you can stick to. Crush short-term goals. Small victories spark momentum. Instead of staring at a massive goal and feeling defeated, focus on micro-challenges: Walk an extra 1,000 steps daily, or squeeze in 20-minute workouts three times a week. Every little win builds confidence and sets the stage for bigger achievements, like hitting 10,000 steps daily or finishing a full-length fitness class. Schedule workouts around your life. Fitness should fit your life, not disrupt it. Figure out your prime energy hours.
Maybe mornings fuel your focus, or evenings recharge your motivation. Even 15–20 minutes count when you’re easing back in. Start where you are, and gradually increase intensity. Remember, your stamina will grow alongside your consistency, not overnight. Reinforce motivation with retail therapy. A new pair of shoes, a matching workout outfit, or a fancy water bottle can make exercise feel like a reward rather than a chore. Then, try a 30-day challenge to keep things interesting: a mile walk every day, one new workout a week, or short movement breaks during work hours. At the end of the month, reward yourself with a massage, a new gym bag, or a small treat to reinforce your progress. Buddy up for accountability. Accountability is a game-changer. A workout buddy or group can push you to show up on lazy days, celebrate your
wins, and keep the process fun. Studies show that having someone alongside you can boost your consistency, motivation, and happiness. Getting back into exercise isn’t about perfection. It’s about showing up, celebrating small wins, and making fitness a part of your life again. Start small, plan smart, and enjoy every step of the journey.
4 • bermanpt.com
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THE ULTIMATE BOOMER PROGRAM
Arrive at 80 Feeling 60
READ THIS TWICE Brain fog is not normal aging.
We’ve built a program specifically for seniors who refuse to age normally. If you want more energy, better sleep, clearer brain function, and a body that moves as it used to, this is it. WHAT’S INCLUDED • Physical Training (formerly “PT”) — Berman Method movement correction to get your body working RIGHT. • Regenerative Therapies — Pain relief and healing at warp speed. • Wellness Supplement Protocol — As close to the Fountain of Youth recipe as you’ll ever find. WHAT THIS PROGRAM DOES • Eliminates brain fog • Improves sleep • Boosts daily energy • Reduces aches and pains • Gets you moving better than ANYTHING else in SWFL Last month alone, 17 members got off ALL pharmaceuticals because of this program.
Crappy sleep is not normal aging. Low energy is not normal aging. Aching joints are not normal aging. Those are RED FLAGS — not “getting old.” IF YOU HAVEN’T SEEN THE NEW BERMAN HEALTH CLUB … YOU’RE BEHIND This is your swift kick in the ass: GET IN HERE THIS MONTH. We only have 7 spots left for The Ultimate Boomer Program at the time of writing this. SICK AND TIRED OF FEELING SICK AND TIRED? Do something about it. CALL OR TEXT NOW: (239) 431-0232 Tell Jessica: “Jake said you saved me a spot in The Ultimate Boomer Program.” The BHC movement is happening. Don’t miss the boat.
BermanHealthAndWellness.com 239-431-0232
HAPPY NEW YEAR!! New Year. New You? Dedicated You? Disciplined You? Refocused You? Consistent You? Which one are You?
3. FIBER — When you think you’re eating enough veggies and fiber, EAT more. Really focus on COOKED vegetables. 4. Carbohydrates — Focus on obtaining your carbohydrate serving, like 1/2 Light English Muffin, 1/2 cup of berries, or 1/2 sweet potato, at your breakfast and/or lunch. P.S. Fruit is a carbohydrate/sugar. 5. SLEEP — Aim for 7–8 hours of adequate sleep at night. If you are having difficulty sleeping, this could be a blood sugar instability problem, vitamin deficiency, high cortisol level, or oxygen deprivation, which can all be reversed with the right evaluation and assessment. Remember, this is a starting point. Be consistent. SO, FOR MY TOP 5 EASY SNACK IDEAS: 1. Siggi’s Plant Based Yogurt (Tan Label) — 10 grams of protein 2. Apex Meat Stick —16 grams of protein 3. Dairy Free Chicken Salad with shredded chicken, plant-based plain yogurt, yellow mustard, seasonings, celery, onion, and parsley!! YUM! 4. Wilde Chips — 10 grams of protein per individual bag 5. Owyn Protein Shake — 20 grams FOR THE TOP 5 RECIPES FROM THE ULTIMATE RECIPES GUIDE:
January is the time for new goals, resolutions, gym memberships, and body-mind awareness tactics. It is the time that (many of us) try to make commitments we haven’t been able to keep before. Why? Why not look for a better solution to a steady lifestyle adjustment? First and foremost, I am proud of you for wanting to make a change and wanting to make lifestyle adjustments. I am proud of you for wanting to be more committed. I am proud of you for wanting to be healthier and to live longer. Let me help you, though. Rather than trying to turn your world upside down and make complete 180-degree changes in several areas of your life, take one step at a time. We have to learn to sit before we crawl, crawl before we walk, walk before we run, so why not keep this thought process as we continue through big changes in our lives? I am going to give you my top 5 Tips to improve your lifestyle starting this January. In my opinion, these are tips that you can take day by day, hour by hour, in order to make maintainable lifestyle adjustments forever. With this, I am going to give you my Top 5 Snack Ideas and Top 5 Recipes that our house loves. Of course, these aren’t the only tips, snacks, and recipes we have and use, but they’re a good place to start. HERE WE GO
1. Skinny Chicken Scampi 2. Instant Pot Pork Stew 3. Paella
4. Turkey Burgers 5. Enchiladas
Eating healthy does not have to be boring! These recipes are great options to keep your dinners exciting, low carb, and protein packed. Hydrate, Focus on your Protein, Eat your Fiber, and take one step at a time. If I had one more message for you to take away this New Year … ask for help, inquire with specialists, and learn
1. Wake up and drink 16 ounces of water on an empty stomach when you first roll out of bed in the morning (yes, before the coffee). You could actually chug your 16 ounces of plain water before the coffee pot even turns on and warms up. 2. Lean protein every 2–3 hours during the day, starting within two hours of waking up in the morning. Focus on protein at each meal and snack during the day.
more about your body from the inside out. Remember, you are a superstar.
–Jenni Berman PA-C, ABAAHP, CPT, CNS
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