4 Health Benefits of Spring-Cleaning IT’S MORE THAN JUST TIDYING UP
It prevents illnesses. Doorknobs, refrigerator handles, light switches, countertops, and remote controls are all things we touch many times a day. Cleaning anything that’s used often is one way to reduce the spread of germs. By keeping household surfaces clean, we help thwart the spread of viruses and illnesses. Spring-cleaning helps you breathe better. Spring often brings pollen that triggers allergies for many. But pollen isn’t the only thing to blame when people have difficulty breathing. When dust and pet dander build up in your home, your respiratory system is greatly affected too. Deep-cleaning your air filters and vents can make breathing effortless — and it’s truly amazing how this can improve your well-being. It keeps you more active. Off the couch and on your feet! Even just running the vacuum and clearing the clutter from the dining room table will get you up and moving, which is healthy for your heart and body.
Sunday, March 20, is the first day of spring — which means it’s time for some spring-cleaning. Did
you know that cleaning is not just about tidying up a physical space? It’s also about improving overall well-being.
Here’s how organization and cleanliness can help you in more ways than you might expect.
Spring-cleaning reduces
stress and depression. Tidiness and mental health are actually connected. Studies have found that having a clean home is directly correlated to happiness and your ability to focus. Anxiety can spike when laundry is piling up, items are strewn everywhere, and papers get scattered on various surfaces within the home. Clearing the clutter is a great way to boost your mood and increase those feel-good hormones. INJURED IN A CAR ACCIDENT?
This spring season, putting some elbow grease into your cleaning will benefit you in more ways than one. Trust me, you’ll thank yourself later!
Easy March Madness Chili Inspired by MyRecipes.com
Cheer on your favorite team and chow down in minutes with this easy chili recipe!
Ingredients
• • •
2 lbs ground beef 2 tbsp chili powder
• • • •
1 tsp ground cumin
2 16-oz cans diced tomatoes 2 16-oz cans small red beans 2 8-oz cans tomato sauce
1 tbsp Creole seasoning
1. In a deep pot, brown the beef, stirring often. 2. Once beef is cooked, add chili powder, Creole seasoning, and cumin, cooking for 1 minute. 3. Stir in diced tomatoes, beans, and tomato sauce and bring the mixture to a boil. 4. After the mixture boils, reduce the heat to low and let chili simmer for 15 minutes. 5. Serve with toppings of choice, like cheese, sour cream, or chives. directions
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