STUFF YOURSELF AND YOUR WALLET With Meal Prepping
Have you ever intended to eat healthy meals throughout the week, but as the days went on, you either ran out of time or patience and picked up unhealthy eating habits? We’ve all been there, but if you find yourself falling into this routine regularly, you might want to give meal prepping a chance. Meal prepping has gained popularity over the past few years, and social media has been flooded with images of fitness gurus’ meal- prepping habits. To properly meal prep, you need to plan and shop for your meals in advance. You then need to cook all of your meals for the week and store them for easy access. This way, you won’t be tempted to eat fast food or other unhealthy options since your meals will already be prepared and ready to eat.
While there are many benefits to meal prepping, there are three that stand above the rest.
you would have spent cooking on hobbies or relaxation since your meals will already be cooked and prepared. It’s a great way to make more time for yourself. YOU’LL BE EATING HEALTHIER. Eating out at restaurants, especially if it’s fast food, can be quite unhealthy. You may find yourself putting on weight if you’re eating out every other day. By meal prepping, you can introduce more home-cooked meals into your diet. You can choose healthier foods, and your portion sizes will be limited since the food is already made. This way you won’t overeat, and you can enjoy fresh and delicious meals every day of the week.
YOU’LL CUT FOOD COSTS. Eating out at restaurants several days a week can get incredibly expensive. Even fast food can quickly burn a hole in your pocket. By going to the grocery store and getting the ingredients to prepare your meals in advance, you will be saving money. And you will never ask yourself, “What should I have for dinner tonight?” YOU’LL SAVE TIME. Our days are already hectic and busy enough, and more often than not, cooking after working or running errands seems like just another chore. With meal prep, you can spend the time
Break Out of the Mold
How to Spot, Prevent, and Treat Mold Growth
Mold — it’s great on blue cheese, but not in our homes.
The best way to spot mold growth in your home is to regularly examine such places, including your shower or bathtub, under sinks, and your basement or garage. However, mold can grow anywhere, so watch for the following signs:
Mold is a subset of fungus, growing primarily as a spore. It’s not an animal, plant, or type of bacteria; instead, mold (and other fungi) is its own species. As scientifically fascinating — and useful in penicillin form — as mold is, it can be very dangerous in your home. Mold growth can cause allergies, skin and eye irritation, lung problems, frequent headaches, immunity issues, and even cystic fibrosis.
• • •
An earthy smell on a substance or in a room Rapid discoloration or warping on a wall or item
A growing stain
HOW TO PREVENT IT The best way to attack mold is to create an environment in which it can’t grow. Start by eliminating moisture. Fix leaks immediately and never let wet clothing items or towels sit for a long time. Manage the humidity in your home with a properly functioning HVAC system, too. This will circumvent any potential moisture buildup. And when cleaning, utilize products that are designed to target mold growth, which will attack spores before they appear to the naked eye.
If you notice mold growth or want to prevent it, it’s imperative that you act. Consider this your go-to guide.
WHERE MOLD GROWS Mold is resilient, and to make matters more complex, some experts estimate there may be more than 300,000 different varieties! However, there are common household types that tend to grow in equally common places. For instance, Alternaria mold thrives in damp, dark places, like under the sink. Meanwhile, Penicillium mold grows around water damage, like where your water heater may have leaked.
For more details on how to remove and prevent mold growth, consult with a mold specialist.
2
LANCE: 716-912-9939
DREW: 716-946-3598
Made with FlippingBook Ebook Creator