Innovative: A Healthy Spine Prevents Back Pain

Exercise To Help With Pain: Try this simple exercise to help you feel better... Share this with a friend or family member to help keep them healthy too! CHILD’S POSE Kneel on the floor, buttocks over heels. Stretch arms forward far as you can. Let head and trunk sag to the floor and hang heavy. Keep buttocks over heels. Relax.

Innovative PT Coupons

FREE 15 MINUTE CONSULT

Exercisescopyrightof

Stretches Back

www.simpleset.net

(315) 786-0655 CALL TO SCHEDULE TODAY!

316 Sherman St. Watertown, NY 13601

Offer valid for the first 20 people to schedule. Expires 2/28

Start

Buttocks over heels, stretch arms

Practice News

Good News & Great Joy!

You can still help share God’s love with children around the world even if you don’t have time to shop for and pack an Operation Christmas Child shoe box gift.” Check out www.samaritanspurse.org for details! Innovative delivered our gift-filled shoe boxes during National Collection Week and is continuing to gather year-round packing ideas by looking for shoe box items throughout the year. This is a great time to save and share! IDEAS...Hat, Gloves, & Scarf...Quality Crafts...Stuffed Animals...Hygiene Items...Toys...Clothing...School Supplies...Games. To each of you who participated, we would like to express our gratitude for the kindness & love shared through the shoe boxes! From Our Innovative Family, To Yours!!!

www.innovativeptsolutions.com

Made with FlippingBook Learn more on our blog