TANDEM WALK - WALL Stand with the fingertips of one, or both, hands resting on a wall. Place the feet ‘heel to toe’ with the left foot forward. Steady yourself in this position. Step forward with the right foot, placing the heel directly in front of, and touching, the toes of the left foot. Step forward with the left foot, placing the heel directly in front of, and touching, the toes of the right foot. Repeat this sequence, moving forward down the hallway. Reverse direction, moving backward down the hallway. Repeat 3 times.
Try these exercises to get you moving... ESSENTIALS
Improves Balance
SINGLE LEG STANCE - FORWARD Stand tall. Be close to support, both at your sides and behind in case you lose your balance. Balance on one leg. Hold for 10 seconds, repeat 3 times on each leg.
Improves Balance
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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THINK FIRST
Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers:
� Move without pain � Bend and move freely
� Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
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