HOW TO KEEP NEW YEAR’S RESOLUTIONS For Real, This Time New Year’s Eve has come and gone, and now that the champagne is finished and the decorations are put away, it’s time to buckle down and work on those New Year’s resolutions. The only problem is ... your resolutions for this year and last year are the same. Change is tough, so you’re not alone in being unable to stick to your resolutions. This year can be different, if you want it to be. Here are some tips to keep you on track. Have a specific goal. Many resolutions are vague — along the lines of “exercise more” or “eat healthier.” That’s too ambiguous to inspire motivation, and vagueness leaves room for excuses. Make your goal more concrete, so you can measure your success. Specific goals could include going to the gym three times a week, being able to bench a certain number of pounds, or only indulging in fast food once a month. Make your goal realistic — if it’s too drastic or difficult, it’s easier to give up. Have a plan. Bad habits are hard to break, so change won’t come about naturally. It’s important to consider how you’ll structure your day around your resolution and what obstacles you might face. When will you go to the gym, and what will you do if that time gets interrupted? How will you plan meals to avoid spontaneous drive-thru visits? Write down what you want to accomplish and all the things that might stand in your way. Then, figure out how you’ll deal with them before they happen. Start small. On Jan. 1, you’re probably enthusiastic about your resolution and ready to hit the ground running. Not so fast — doing too much too soon is a classic mistake. It’s okay to be excited, but working out until you’re sore all over or constantly eating salads you hate will turn your resolution into a chore that you’ll want to avoid. Start with light workouts or replacing some of your carbs with veggies. Once you get the hang of that, you’ll be ready to scale up slowly.
The Truth Behind the 99.6% Conviction Rate Understand the Fifth Amendment — And Use It It’s the job of the criminal defense legal system to ensure that those accused of crimes get fair treatment — so it may or may not shock you to learn that 99.6% of federal criminal cases have convictions, as of 2019. An important factor to remember is that a great majority of cases are handled or dismissed in lower courts.
But what happens if you’re innocent and your case gets to the federal level? Should a 99.6% conviction rate worry you? Perhaps.
Why Conviction Rates Matter
A high conviction rate might seem like a source of comfort to an ordinary person. That means criminals are being put away for what they’ve done, right? Not always. Innocent people can be convicted, and it happens more often than you think. According to the Innocent Project, about 4% of federal convictions imprison innocent people. In state prisons, the percentage varies widely from 1%–10%. If you’re ever at the wrong place at the wrong time, you’d want to know you had a chance to prove your innocence. But proving innocence is complicated, too.
The Fifth Amendment: An Innocent (and Guilty) Person’s Best Friend
Over the past few decades, the Fifth Amendment — or the accused’s right to stay silent and never testify against themselves — has been slightly politicized by politicians and even judges speaking against it. However, as a constitutional right borne from an era of war and political misjudgment, it exists for a good reason. The truth is simple: Most people don’t understand that speaking to a law enforcement officer will usually result in their being accused of a crime, regardless of their innocence. Even if you tell the truth, the most well- intentioned police officer can still easily construe your words to point toward your guilt. Whether you’re guilty or innocent, you deserve fair treatment. To ensure the best results in your case, always direct police officers to your attorney. This puts a heavier burden on the government to make a case against you. This year, take on another resolution to never feel guilty for using your Fifth Amendment right! It’s one of the best things you can do as an American citizen. Not every country allows it!
Using these guidelines, you’ll make lasting changes that extend beyond February. Get 2022 started off on the
right foot, and next year you’ll be ready to make a whole
new resolution — and keep it.
2 www.StolzCortLaw.com | 914-361-4888
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