DIETARY TIPS TO COMBAT ANXIETY Nourishment for the Mind
Cut Back on Caffeine Millions of people rely on coffee to start their day. However, caffeine — a core component of coffee — can make you feel nervous and fidgety if ingested in large quantities. If you suffer from jitters in the morning, it might be time to taper your caffeine intake. More of These, Please Enough about things to cut out of your diet; how about things we can eat to make ourselves feel better? Berries contain antioxidants, which can aid in combating stress and depression. Complex carbohydrates in oatmeal, breads, and quinoa can help increase the serotonin in your brain, resulting in a calming effect over time. If you like fish, try out salmon. It contains vitamin D, which helps produce dopamine and serotonin, easing anxiety symptoms. Now you have the right ingredients for a successful, calming diet!
Our diets can affect our mood and health, but no one food or drink provides instant, long-lasting relief for anxiety symptoms. As awesome as it would be to say, “I think I am feeling anxious. Pass me that popcorn chicken, stat,” the truth is that removing certain foods and drinks from your diet can help calm your anxiety. So, if you are after a more peaceful mood, here are some ingredients to avoid and include to achieve the best result! Avoid Alcohol We have all heard it, but alcohol is not the solution to your problems. Although ingesting alcoholic beverages can result in short-term relief, the long-term effects are anything but helpful. Alcohol can make getting to sleep more difficult and lead to an overall worsened mood as it leaves your system. In fact, alcohol is a depressant and can make your anxiety much worse.
SPA DAY ON A DIME Easy Hacks to Turn Your Bathroom Into a Serene Escape
Decorate Your Tub If you have a bath, turn it into a luxury experience by adding a chic wooden bath tray or caddy. Load the
Everyone deserves a little pampering, but you do not have to make an expensive trip to the spa to treat yourself! With a bit of creativity, you can transform even the smallest bathroom into a personal oasis without straining your budget. Get ready to relax with an at-home spa day using these cheap bathroom decorating hacks. Add Plants Bring life to the space by adding fresh plants or flowers. Plants add natural elements and a serene feel while also cleaning the air in your bathroom. To maximize limited space in a small bathroom, hang plants from the ceiling or use ledges. This is an easy and inexpensive addition that instantly elevates the room. Use Matching Bottles Keeping things clean and cohesive is the key to creating a soothing salon feel in your bathroom. Find attractive, matching bottles to hold your shampoo, body wash, and other beauty care products, then create beautiful labels for them. You can go further and store your mouthwash in a glass decanter.
tray with your favorite beauty products, soaps, candles, and a favorite book. These are small and compact, so you can leave them displayed while not in use or stow them away until you are ready for a soak. You can also add a bath mat to the tub for a splash of color, texture, and comfort. Spruce Up Shower Curtains The shower can dominate the space in a small bathroom, so make your shower curtains an eye-catching focal point. Use curtains that feature soft colors, a cool design, or interesting textures. You can also use two curtain panels instead of one to highlight the shower fixtures and frames. With these budget-friendly tips, your bathroom will look so good that you will enjoy pampering yourself under your own roof. Creativity and design can go a long way in creating an at-home spa without spending a fortune. Go ahead, treat yourself!
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DLJonesHomes.com
Dennis & Lisa Jones
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