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Lisa & Dennis Jones
3668 W. Anthem Way, Ste. B-158 • Anthem, AZ 85086 602-677-4130 • DLJonesHomes.com
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Simplify Your Supplement Routine
Vitamins Made Easy The Essential Trio for Any Lifestyle
busy schedules, diminished appetites, or other obstacles, that is not always possible. A multivitamin is a great starter supplement, as it can help fill various nutritional gaps. Omega 3 Fatty Acids These specific types of fat are found most abundantly in fish, nuts, seeds, and eggs. They facilitate cellular functions and are essential for the heart, brain, and eyes. Unfortunately, our bodies cannot produce enough fatty acids independently, so we must add more through our diets or supplements. Benefits include a lowered risk of developing heart disease, blood clots, certain types of cancer, dementia, Alzheimer’s, age-related macular degeneration, and more. Vitamin D Everyone knows you need calcium for strong and healthy bones — but without
vitamin D, you are missing out on critical benefits. Vitamin D promotes calcium absorption in the body, so many milk brands fortify their products with vitamin D. It is essential to prevent osteoporosis. Additionally, vitamin D is critical for cell growth and reducing inflammation, and it is easy to obtain from sunlight. Unfortunately, many people are deficient in this one. Why? Our modern lives keep many of us indoors. If you are looking to start a vitamin regimen but all the different health advice on the web overwhelms you, take a step back and start simply. Remember, you can always add more later. Keeping it simple initially will increase your likelihood of sticking to your plan! Try starting with these three supplements, see how they make you feel, and then take it from there.
It’s daunting to determine which vitamins and supplements to take when every doctor, dietitian, and online health guru has a different list of must-haves — and they are usually pretty long. Looking for somewhere to get started? Here are three supplements almost everyone can benefit from! A Multivitamin Stress, health changes, and even prescription medications in our everyday lives can sap our energy and deplete crucial vitamins. Generally, the best way to replenish what we have lost is through various fruits and vegetables. Still, with
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DLJonesHomes.com
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