DOONYA The Bollywood workout is a dance based high- intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group through innovative choreography and body-weight and weighted movements. Class ends with stretches and a reflection on the strength and power you channeled in class. For more information, visit doonya.com . Register at bit.ly/DoonyaHoustonMBOSchedule . $5 – 10/per person 16+ years WEC Mon., 6:30 - 7:30 p.m.
BRAZILIAN JIU-JITSU BJJ is considered a martial art, a sport, a method for promoting physical fitness and building character, and a way to a better life. We offer a free 3 day trial with the purchase of a uniform for $39. (Must have a uniform to participate.) Additional fees may apply for tournament entry and belt promotions. Advancement opportunities happen 4 times a year. Additional family members receive 25 percent discount. Come experience the art of Jiu-jitsu, you will not regret it! Must have minimum of 8 participants prior to start date. Please call 713.340.1100 or visit grapplingzone.com .
PEARLAND
FIT4MOM Pearland is dedicated to helping moms find strength in motherhood through classes and support for every stage of motherhood. Through our Fit4Baby prenatal class, Stroller Strides, Stroller Barre, Strides 360, Body Back results based programs, Run Club and Our Village Moms Club, women have the opportunity to have a workout and find support that is flexible around motherhood. First class free to try! Find more information at pearland.fit4mom.com , email elizabethkelley@fit4mom.com or call 832.736.0808 .
$210 15+ years RCN Mon./Wed., Sept. 9 – Dec. 18, 6:30 – 7:30 p.m.
Pearland in Motion / Fall 2019 / 45
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