Austin PT. Is Back Pain Slowing You Down?

Patient Success Spotlight

Who Do You Know That Needs Our Help?

Do You Have Friends Or Family That Can’t:

� Move without pain � Bend and move freely � Balance confidently & securely

� Sit for long periods � Walk for long distances � Live active and healthy

“Pain gone and stronger on the bike than ever before! ” “Highest recommendation I can give! Came to Jay A. and Jay S. with low back pain from 10 years of cycling. Added these guys to my “committee” (chiropractor, massage therapist, etc.). After 60 days of therapy - tremendous difference! Rebuilt my core with completely unique exercises and movements. Pain gone and stronger on the bike than ever before! Great guys and great staff - go see them!” K.P. Relieve Back Pain In Minutes Try this movement if you are experiencing back pain. SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your fingertips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. Strengthens Core www.simpleset.net

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STRENGTHEN YOUR MIND!

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