FITNESS & SPORTS
I- ~I I Group Fitness This program is designed for any level of fitness. Class includes fun and energizing low impact aerobics, muscular conditioning exercises and ends with a relaxing stretch. Age: 14+ years Fee: $ 8.00 (single); $ 53.55 (10 passes); $ 83.05 (20 passes) Day Time Location Mon 9:00 AM - 10:00 AM TCC Wed 9:00 AM - 10:00 AM TCC Morning Yoga This class uses a variety of yoga poses, stretching principles and movements combined with breathing and relaxation techniques to reduce muscle tension and stress. Age: 14+ years Fee: $ 8.00 (single); $ 53.55 (10 passes); $ 83.05 (20 passes) Day Time Location Mon 10:15 AM - 11:15 AM TCC Wed 10:15 AM - 11:15 AM TCC Stretch Class Tight muscles can cause imbalance and pull the body out of alignment. These classes emphasize floor postures to stretch, open and release the entire body. Age: 14+ years Fee: $ 8.00 (single); $ 53.55 (10 passes); $ 83.05 (20 passes) Day Time Location Fri 10:15 AM - 11:15 AM TCC Boot Camp Tone, strengthen and increase your endurance with this full body workout. Classes incorporate cardio, resistance training, intervals and athletic drills to accelerate I I I I I I I I
your fitness results Age: 14+ years
Fee: $ 8.00 (single); $ 53.55 (10 passes); $ 83.05 (20 passes)
I- I Location TCC TCC
Day Tues
Time
5:30 PM - 6:30 PM 9:00 AM - 10:00 AM
I
I
Fri
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Register Online at www.tillsonburg.ca/connnect2rec
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