monthly “You are not alone.”
April 2019
THE LIFE AND TIMES OF GEORGE P. BURDELL
FROM THE DESK OF
Paul Stano
ARE YOU PREPARED TO WEATHER THE STORMS OF AGING?
Ah, it’s April, and that means a mix of weather that includes sun, rain, and maybe even snow. You literally never know what to expect. We Clevelanders know that the key to surviving spring in Cleveland is being prepared for it. After all, there’s no such thing as bad weather — just bad clothing choices. Well, the same can be said for life care planning. There’s no such thing as bad planning — just choosing not to plan. It’s funny that the people who are prepared to weather any storm are caught by surprise when a spouse or a parent is suddenly struck by a health care crisis that sends them to a nursing home and quickly depletes all of their savings. Don’t get caught in the storm. Come to one of our FREE monthly workshops and learn the strategies savvy seniors use to weather the storms of life care planning.
T he L ife and T imes of G eorge P. B urdell
Whether April Fools’ Day is a time-honored western tradition or a tired, unfunny festival of eyerolls depends on who you ask. Ask the mom who just got blasted with water via the old “rubber band on the sink sprayer” trick, and you’ll probably find the latter. But ask the kid who planted the trap, and you’ll get a hearty, cackling endorsement. Even if you’re sick of watching your back on April Fools’ Day and tired of the corporate cash grabs masquerading as (mostly) bad jokes that pop up like clockwork every year, you still have to give it up for the classics. Even the most bitter among us must admit that some pranks are so clever, elaborate, and inspired that they deserve their place in the annals of history. The name “George P. Burdell” will certainly reverberate through the hall of hoaxes for decades to come. Never make a clerical error with a young student who has too much time on his hands. In 1927, when William Edgar Smith was mistakenly sent a second enrollment form for the Georgia Institute of Technology, he had an idea. Combining the name of his then-principal, George P. Butler, with Burdell, the maiden name of his best friend’s mother, he enrolled the fictitious George P. Burdell in the prestigious university. Next, Smith signed Burdell up for all his same classes and, for the next four years, completed every bit of his schoolwork twice — once under his own name and once under Burdell’s, changing a few details here and there and varying his handwriting slightly so as not to raise suspicion. GEORGE COMES TO LIFE
–Paul
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conflicts. He even flew 12 missions in a B-17 bomber over Europe in the 8th Air Force until a Georgia Tech graduate was promoted to operations officer and put the kibosh on his service. Burdell wed the fictional Agnes Scott student Ramona Cartwright in 1958, served on the board of directors for Mad magazine, and was nearly voted the 2001 Time Person of the Year before the magazine removed him from consideration. Barack Obama even did his part to further the myth. While giving a speech at the school in 2015, he began “Now, I understand George P. Burdell was supposed to introduce me today — but nobody could find him!” The only thing more impressive than Mr. Burdell’s abundant achievements is his fans’ dedication to keeping him alive. You may think your buddies’ inside jokes are long- running — this one practically willed a human into existence.
Somehow, despite the fact that Mr. Burdell never once attended a day of class, he managed to secure his B.S. in Civil Engineering in 1930. Soon after, he continued on to his master’s degree. At some point, George P. Burdell morphed from an elaborate practical joke into a bona fide legend with countless copycat pranks to his name. One of the most famous came early on, when a truckload of furniture arrived “collect on delivery” to a Georgia Tech fraternity, addressed to one George P. Burdell. Apparently, a freshman had felt snubbed by the frat and decided to get even. Burdell was continually enrolled in the school by loyal fans for decades. In 1969, Georgia Tech computerized the registration process, but intrepid hackers found a way to enroll him in every single class offered at the school that quarter. The man was unstoppable. Members of the armed forces carried on the Burdell hoax, and Private Burdell began to appear all over the world in dozens of
or during football games. Even in his ripe old age, he still has time to be the production assistant on “South Park” and read thousands upon thousands of magazines during his spare moments. Wherever he is, we can only wish him well and hope that all the would-be pranksters out there take a note fromWilliam Edgar Smith’s playbook this April Fools’ Day. After all, if you’re truly dedicated to your craft, what’s 70-plus years?
Today, people always seem to be on the lookout for Burdell, paging him at the airport
The ManyWonders of Omega-3s One Little Pill That Can Do Your Body Good
Because fish oil is said to improve everything fromheart health to chronic dry eye, it may sound a bit like, well, snake oil. But this brilliant little supplement packs a big punch, especially for older adults.
WHICH OMEGA-3 SUPPLEMENT IS RIGHT FOR ME?
If you eat fatty fish several times a week every week, you may already get enough omega-3s, but it can be difficult to get a therapeutic dose of fish oil from food alone on a regular basis. A fish oil supplement can provide additional fatty acids. Look for an ingredient list that specifically shows EPA and DHA; some brands use misleading labeling that only shows the total amount of fish oil rather than the actual omega-3s. Recommendations vary, but most sources indicate that a dosage of 1,000–2,000 milligrams (1–2 grams) of combined EPA and DHA provides benefits. If the smell or“fish burps”bother you, choose enteric-coated capsules, which dissolve in the small intestine rather than the stomach. Omega-3 caps also come in vegan options sourced from seaweed and algae.
As we age, our ability to produce tears diminishes. Fish oil’s lubricating and anti- inflammatory properties also make it a great treatment for and defense against chronic dry eye. COGNITIVE FUNCTION BENEFITS Several studies have concluded that regularly consuming omega-3 fatty acids can help maintain cognitive function. While research shows no cognitive recovery in extremely elderly subjects who already suffer from dementia, evidence indicates that taking fish oil on a regular basis may prevent or postpone the onset of cognitive decline. Omega-3 consumption may also improve the quality of life for individuals suffering from depression or anxiety at any age.
HEART HEALTH BENEFITS The omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) have been shown to support heart health in multiple ways. The Mayo Clinic cites research suggesting that higher levels of EPA are associated with a reduced risk of congestive heart failure in older adults. Studies also report that people with moderate to severe hypertension typically see a positive effect on their blood pressure if they regularly take omega-3s. JOINT AND EYE BENEFITS Omega-3 fatty acids can reduce pain, stiffness, and swelling associated with osteoarthritis and other joint disorders by lubricating the joints and acting as an anti-inflammatory.
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Paris on a Budget?
3 Travel Myths You Should Stop Believing
by reading travel blogs, websites, and books to find places that have been vetted by others. Traveling in groups can also be a great way to lower your risk of danger. As long as you plan ahead, you will have a safe trip. MYTH: JET LAG IS CAUSED BY A LACK OF SLEEP. Fact: While jet lag can make you sleepy, it’s actually caused by a disruption in your circadian rhythm. Our bodies are cyclical, and the circadian rhythm is set by both a natural need for your body to reset and outside forces, such as your job, time zone, and diet. Travel can disrupt this rhythm and routine, which leaves you lethargic during and after your vacation. Sticking to water before and during your flights and staying physically active during and after traveling are great ways to fight jet lag and get back into your normal rhythm. Don’t let these travel myths keep you from seeing the world. Set a budget, go with your gut, and prepare for a shifting rhythm to make your next adventure the best one yet.
Traveling has many social and educational benefits, but some people have hesitations that prevent them from jetting off on new adventures. Below are three debunked travel myths to give you some ease as you plan your summer vacation! MYTH: VACATIONS ARE EXPENSIVE. Fact: You can travel anywhere on a budget. Tracking flights to score the best deal, setting spending limits, and packing meals are a few ways to save money. Hostels and Airbnbs are great alternatives to spendy hotel stays. Additionally, you don’t have to cross the country to have a great trip. Every state has museums, unique roadside attractions, historical sites, and a booming nightlife. When you know your price limits and what you want to do, traveling can be a fun and inexpensive venture. MYTH: TRAVELING IS DANGEROUS. Fact: If you’re smart about what you do and where you go, traveling can be safe. Go with your gut and only stay somewhere that is approved by travel guides. Visit places you feel comfortable in, and do your research
Take a Break!
PASTA PRIMAVERA Ingredients Inspired by Food Network
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12 ounces pasta, ideally fusilli 1/2 pound broccoli florets
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1 pint cherry tomatoes, halved 1/2 teaspoon crushed red pepper flakes 1/2 cup grated Parmesan cheese, ideally Parmigiano- Reggiano Kosher salt, for pasta water and to taste
2 carrots, shredded 1 yellow bell pepper, cut into strips
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1/4 cup extra-virgin olive oil 4 cloves garlic, thinly sliced
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Directions
1. In a large pot, liberally salt water and bring to a boil. Add fusilli and cook according to package directions. Add broccoli, carrots, and bell pepper during the last 2 minutes of cook time. 2. Drain the pasta and veggies, reserving 1/2 cup of cooking liquid. Return pasta and veggies to pot. 3. In a large skillet, heat olive oil to medium heat. Add garlic and cook until translucent and golden, 30 seconds. Add tomatoes, red pepper flakes, and 1 teaspoon salt. Cook until tomatoes are wilted, about 2 minutes. Stir in reserved pasta water. 4. Add tomato mixture to pasta pot, stirring to coat evenly. 5. Divide into bowls, top with Parmesan cheese, and serve.
APRIL FOOLS ARIES BLOSSOM BUTTERFLY
FLOWERS GARDEN GROW RAIN STORM
RAINCOAT SPRING SUNSHINE TAURUS
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INSIDE THIS ISSUE From the Desk of Paul Stano PAGE 1 The Ballad of George P. Burdell PAGE 1 The Many Wonders of Omega-3s PAGE 2 3 Travel Myths Debunked PAGE 3 Take a Break PAGE 3 Pasta Primavera PAGE 3
Have You Ever Wondered About the Placebo Effect? PAGE 4
About the Placebo Effect? HAVE YOU EVERWONDERED The placebo effect works. Study after study has confirmed it. The question is how. Numerous studies have shown placebos are most effective for aches and pains, as well as seasonal affective disorder (SAD) and depression. The placebo effect even works if you’re aware you’re taking a placebo. With that in mind, a person can’t just start taking placebos (or sugar pills) and expect a placebo effect. There is a strong psychological component. This may mean seeing a doctor or participating in a drug study to get the ball rolling.
or it might be previous experience taking a certain medication. In your mind, if the real drug worked, so will the look-alike.
There are three challenges a person needs to overcome for a placebo to be most effective: conditioning, expectation, and belief.
Lastly, you need to believe that when you take the placebo pill, it will do what you think it’s supposed to do. Belief is a powerful tool, and when you believe it’s going to help, the placebo will be most effective. In pain studies, for example, some people experienced the same reduction in pain as they would have experienced had they taken typical, over-the-counter pain medication. Keep in mind, however, that the placebo effect affects each person differently.
First, you need to be conditioned to accept the placebo as the real deal. For example, the placebo has to look like the medication it is meant to emulate. You might start treatment with the real medication and eventually transition to the look-alike.
Then, you must expect it to work. There must be an indication that the placebo is “real.”This might be a doctor telling you it’s real and effective,
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