Advanced Rehabilitation: Relieving Neck Pain

FREE WORKSHOPS WEDNESDAY, MARCH 21ST 5:30 PM We will be hosting two upcoming workshops! The Low Back Workshop will be held Wedensday March 21st at 5:30 pm and the Balance and Dizziness Workshop will be held Wednesday, April 18th Both workshops will be held at our Tell City clinic. ATTENTION PAIN SUFFERERS! WEDNESDAY, APRIL 18TH 5:30 PM Register by calling the Tell City location, or online by using the following link: advancedrehabinc.ptworkshops.com/TellCity/ workshop?source=Newsletter

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ARI, We Can Fix That!

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1020 11th Street #C Tell City, IN, 47586

812-547-7770 www.arirehab.com

3 4 7 Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle 6 4 9 7 2 9 8

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Sudoku Puzzle

Exercise Essential

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Decreases Neck Pain

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Lie with roll under neck. Without lifting head, tuck chin gently. Keep the large muscles in the neck relaxed. CHIN TUCK SUPINE

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If you are not sure about how to do this exercise, please consult with your physical therapist before starting.

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