Your hips are part of a kinetic chain, meaning they are part of the system of overlapping segments connected via our joints. This system functions whereby movement at one joint affects movement at another joint. This system must work together for your body to function correctly. When one part of the kinetic chain — the hips — is out of balance, stress is placed on another part — the back. If you are experiencing back pain, the movements in your hip may be the source of the problem. Prolonged positions can lead to restrictions in the hip joint, leading to the muscles surrounding your hip joint becoming tense and painful. If your hip function is abnormal, the mechanics of your lower back may be altered, causing pain in both regions. If you notice that you are feeling tight or stiff in the hip, pelvis, or spine areas, don’t hesitate to contact us as soon as possible to find relief! How Physical Therapy Can Help Our physical therapists can help in a variety of ways. We will start with a hands-on evaluation and movement assessment to identify what part(s) of the kinetic chain may be contributing to your pain. This will consist of a thorough history to understand the specific movements and positions you need in your everyday life. It is essential to understand the demands on each joint and the overall function of the system. We will use this information to develop a comprehensive program that includes targeted manual techniques, mobility work, strengthening, and any pain relief technique at our disposal. Your physical therapist will then incorporate sport-specific treatments with a “return to sport” progression to assist you in a safe return to training and competition. Every good therapy program will include injury prevention strategies that ensure you stay doing what you love! HOW THE HIPS AFFECT BACK PAIN
What To Expect At Your Physical Therapy Visits The movement screen and postural analysis in our physical examination may indicate an increased lower back curve and abnormal pelvic tilting. These are indications of a dysfunctional kinetic chain. Targeted manual techniques and specific stretches are used to alleviate the tension of a tight muscle, leading to more significant improvements in range of motion. Once the tight hip, pelvis, and spine muscles are released, strengthening will help ensure the system’s health and function. If you are looking for a safe and effective treatment method for treating your back pain and figuring out if it originates from your hips, you will benefit from consulting with one of our physical therapists. Our mission is to help relieve your painful back symptoms while simultaneously improving your hip mobility, strength, and function. Contact Restore Physical Therapy today to get started on the first steps toward relief!
856-396-8131
HEALTHY RECIPE
A Great Idea for School or Work Lunch!
It’s Your Body, It’s Your Choice
Hummus & Pita Plate
No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of New Jersey you have direct access to physical therapy!
The lunchtime sandwich may be the standard option for a school lunch, but let’s face it: slapping the same smears onto bread — day after day, week after week — can leave kids and parents a little bored. Here’s our suggestion for a healthy nut-free, sandwich-free lunch! Nine out of 10 kids love a good hummus — why not make it the star of the show? Pack with things like: Salami, hard boiled eggs, olives, carrots, baby tomatoes, apple slices and grapes (note that dipping is easier and less messy if you pack the hummus in a separate container). Whatever your child loves will work!
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