YOUR WINTER GUIDE TO FEEL-GOOD EATING By Beth Sims, Manager, Health and Wellness, Pinnacle Claims Management, Inc.
February isn’t always the most motivating month; shorter days, slower pace and leftover resolution pressure can make things feel a little… meh. But here’s something most people forget: February is secretly one of the best months to reboot your wellness through food. Yes, really. And it doesn’t rely on deprivation or strict rules. There's plenty of room for wholesome produce and the occasional treat. This is your guide to using produce, smart habits and feel-good food to brighten up the grayest month of the year. Get ready for flavor, fun and practical tips you can actually stick to. Why February Is Actually Great for a Food Reset January’s ambition usually burns fast and bright. But by February, things settle. The pace feels more grounded, more realistic. It’s the month that gently nudges us and says, “Hey, we can still do this… just in a way that actually fits real life.” When it comes to food, that means going back to the basics: color, freshness, comfort and consistency, without extreme diets or complicated meal plans. Produce becomes the superhero of the season because it gives us: • Energy when winter tries to drain us • Vitamins that our immune systems crave • Mood-boosting colors • Fiber (your digestive system’s best friend) Eating well doesn’t need to feel like a project. It can feel like a treat. Meet Your February All-Stars Surprisingly, February is a fantastic month for produce, especially the bold, bright, hardy stuff that thrives in winter. Citrus (oranges, grapefruit, mandarins, lemons) Citrus fruits are at their peak this time of year and provide a concentrated source of vitamin C, which supports immune function, collagen production and antioxidant protection. They also supply hydration and natural electrolytes, helping maintain energy and overall wellness during the winter months. Sweet Potatoes Sweet potatoes are rich in beta-carotene (a precursor to vitamin A), essential for healthy vision, skin and immune support. They also provide fiber for digestive health and steady energy, making them a nutrient-dense foundation for many meals.
Brussels Sprouts Brussels sprouts are packed with vitamin K, vitamin C and folate. They’re also part of the cruciferous vegetable family, which contains compounds linked to reduced inflammation and improved cellular health. Their high fiber content supports gut health and stable blood sugar. Beets Beets are known for their natural nitrates, which help support healthy blood flow, circulation and endurance. They also provide antioxidants that aid in reducing oxidative stress and supporting overall cardiovascular health. Greens (kale, Swiss chard, collards) Winter greens are loaded with iron, calcium, vitamin A, vitamin C and vitamin K. Their nutrient density supports immunity, bone health and energy levels. Because they’re hearty and fibrous, they help promote satiety and digestive health. Cauliflower Cauliflower is a versatile source of vitamins C and K, fiber and antioxidants. As a cruciferous vegetable, it also contains phytonutrients linked to reduced inflammation and long-term metabolic health. Its mild flavor makes it easy to incorporate into many dishes.
16 Western Grower & Shipper | www.wga.com January – March 2026
Made with FlippingBook - professional solution for displaying marketing and sales documents online