Unmasking THE MENTAL HEALTH CRISIS AMONG BLACK MEN in Ohio
BREAKING DOWN The
Perceived Stigma around Mental Health and African American Men
the Healing Rhythms
Mental health experts are noticing a climbing rate of suicide among African American Men among
You are not alone. life is better with you here.
CALL OR TEXT
TABLE OF CONTENTS
04-07
18-21
08-11 Unmasking the Mental Health Crisis Among Black Men in Ohio Breaking Down the Perceived Stigma Around Mental Health in the Black Community
URGENT: The Increasing Rates of Suicide Among African American Men
22-25
The Need for Tailored Mental Health Services for African American Men
14-17
The Healing Rythems: Exploring the Impact Hip-Hop/Rap Music
LET’S SPREAD THE LOVE
Unmasking the Mental Health Crisis Among Black Men in Ohio
U nmasking the M ental H ealth C risis A mong B lack M en in O hio
2447 Nebraska Ave, Toledo, OH 43607 | 5 419.255.4444
Unmasking THE MENTAL HEALTH CRISIS AMONG BLACK MEN in Ohio
M ental health is a conversation that demands our attention, especially when it comes to Black men in Ohio. The challenges they face are unique and often exacerbated by socio-economic disparities, systemic racism, and stigma surrounding mental health. Recent data indicates that approximately 20% of adults in Ohio experienced some form of mental illness in the past year. However, the reality for Black men is even more alarming. They navigate a complex matrix of so- cietal pressures that significantly impact their mental health.
Consider John, a local resident who suffered in silence for years. "I've always battled anxiety," he shares, "but I was taught that men don't discuss their feelings. Being Black adds another layer to it. You're combating stereotypes, racial bias, and trying to stay strong in a society that often perceives you as a threat." Such sentiments resonate across Ohio's Black community. The need for mental health professionals in the state is pressing, with only 29.8% of that need currently being met. The situation worsens in communities primarily consisting of people of color, where mental health resources are often scarce or non-existent.
6 | UMADAOP Magazine
Dr. Patricia, a psychologist working in Cleveland, un- derscores the importance of cultural competence in mental health care. "Black men are more likely to seek help if they know the person understands their back- ground and the specific challenges they face. Regret- tably, there's a significant lack of Black mental health professionals," she says. Moreover, the stigma surrounding mental health poses a formidable barrier. Many Black men suffer in silence, fearing judgment or misunderstanding from their fam- ilies and communities. Marcus, a middle-aged man from Columbus, explains, "In our community, it's seen as a weakness. We're told to 'man up' and handle our problems ourselves." Despite these challenges, there are glimmers of hope. Community-based initiatives aimed at increasing mental health awareness are making a difference. Or- ganizations like the UMADAOP of Ohio are offering programs tailored specifically for the Black commu- nity, providing a safe space for individuals to share their experiences and access resources. umadaop.org
Breaking Down the Perceived Stigma around Mental Health in the Black Community
B reaking D own the P erceived S tigma around M ental H ealth in the B lack C ommunity
umadaop.org
It’s Okay Not to be okay, Speak up for your Mental Health
STOP THE STIGMA
2447 Nebraska Ave, Toledo, OH 43607 | 9
BREAKING DOWN The
T he phrase "mental health" carries a significant weight in the African American community, particularly among men. It's often shrouded in silence and misunderstanding, creating an invisible barrier to seeking help and fostering wellness. This article aims to break down those barriers and shed light on the importance of mental health among African American men. Perceived Stigma around Mental Health and African American Men
Historically, cultural norms within the Afri- can American community have endorsed strength, stoicism, and resilience, often at the expense of emotional vulnerabil- ity. This cultural narrative, combined with systemic disparities and racial traumas, has contributed to a stigma
around mental health that can deter African American men from seek- ing help. Depression, anxiety, and PTSD are among the mental health issues that disproportionately affect African American men. The chronic stress of racial dis-
crimination, economic struggles, and exposure to violence can heighten vulnerability to these conditions. However, due to prevailing miscon- ceptions, these serious issues often go unrecog- nized and untreated. One of the most harmful stereotypes is equating mental health struggles with personal weakness. It's vital to debunk this misconception and em- phasize that mental health conditions are not character flaws but rather legitimate health is- sues that require care and attention. Initiating open and honest conversations about mental health can be a powerful tool in challeng- ing stigma. Sharing personal stories, educating oneself and others about mental illnesses, and advocating for mental health within families, workplaces, and social circles can significantly shift perceptions. For African American men facing mental health challenges, remember: seeking help is not a sign of weakness, but a sign of strength. It takes courage to acknowledge your struggles and seek help. Remember, you are not alone, and there are resources available to provide the support you need. Therapists and counselors who specialize in mental health can offer guidance and treatment strategies tailored to your unique experiences and needs. If you feel comfortable, reach out to one in your community or look for online
platforms that offer teletherapy services, which can be accessed from the comfort of your home.
Support groups, both in-person and online, can also be incredibly bene- ficial. These groups provide a safe space to share experiences, find solace in shared struggles, and learn from others who have walked similar paths. Remember, there is no shame in sharing your story; in fact, it can be an empowering step towards recovery.
You are stronger than you think.
It’s okay to ask for help. UMADAOP Magazine | 11 |
The Impact of Hip Hop/Rap Music on African American Men’s Mental Health
T he H ealing R hythms : E xploring the I mpact of H ip H op /R ap M usic on A frican A merican M en ’ s M ental H ealth
2447 Nebraska Ave, Toledo, OH 43607 | 13 419.255.4444
the Healing Rhythms: Exploring the Impact of Hip Hop/Rap Music on African American Men's Mental Health
I n the rich tapestry of American music, Hip Hop/ Rap has woven itself into the cultural narrative, serving not just as a form of entertainment, but as a reflection and amplifier of the lived experiences of many African American men. Today, we delve into the critical role this music genre plays in mental health within this community. Echoes of Struggles: The Hidden Pain Hip Hop/Rap music has been instrumental in shedding light on the mental health struggles within the African American community. According to a study conducted by the National Alliance on Mental Illness, African Americans are 20% more likely to experience mental health problems than the general population. Yet, cultural stigma and lack of access to culturally competent care often prevent this group from seeking help. This is where Hip Hop/Rap music steps in. With its roots trac- ing back to the late 70s as an expressive outlet for marginalized communities, it has evolved into a powerful platform for so- cial commentary and emotional exploration. Many artists have utilized the genre to chronicle their personal experiences with mental health, providing listeners with relatable narratives that validate their experiences and feelings.
Lyrics and Wellness: A Complex Relationship
The relationship between Hip Hop/Rap mu- sic and mental wellness, however, isn’t always straightforward. While many lyrics promote resilience and self-expression, others have been criticized for their portrayal of harmful behav- iors and attitudes, such as substance misuse and toxic masculinity. This dichotomy reflects the complexity of real-life experiences, making it crucial for listeners to engage critically with the music. Nevertheless, the potential benefits of Hip Hop/Rap music in promoting mental wellness shouldn’t be overlooked. A study published in the Journal of Black Psychology found that en- gaging with rap music was associated with im- proved mental health outcomes among African American men. Participants reported that the music provided a sense of comfort, validation, and understanding, acting as a form of emo- tional release and coping mechanism.
14 | UMADAOP Magazine
“You sometimes think you want to disappear,
but all you really want
is to be found.”
-Kid Cudi
Hip Hop/Rap: A Tool for Mental Health Awareness
Despite the genre’s complexities, many artists are using their platforms to raise awareness about mental health. Rappers like Kid Cudi and Logic have openly discussed their battles with depres- sion and anxiety, challenging the stigma associat- ed with mental illness. Their vulnerability not only resonates with their listeners but also encourages open dialogue about mental health in the broader community.
URGENT: The Increasing Rates of Suicide Among African American Men
“You don’t have to walk this path alone...” If you are having thoughts of suicide call or text 988. In an Emergency call 911.
URGENT: T he I ncreasing R ates of S uicide A mong A frican A merican M en
“Life is better with you here.”
S
2447 Nebraska Ave, Toledo, OH 43607 | 17 419.255.4444
The Increasing Rates of Suicide Among African American Men
T he rising rates of suicide among African American men have reached alarming proportions. According to the Suicide Prevention Resource Cen- ter, the death-by-suicide rate for Black men is three times greater than for Black women. This unsettling trend is a clarion call for immediate aware- ness, understanding, and action.
Several intertwined factors con- tribute to this crisis. Socioeco- nomic disparities, a significant factor, disproportionately impact African Americans, leading to poverty, unemployment, and inad- equate access to healthcare, includ- ing mental health services. These challenges can amplify feelings of hopelessness and despair, pushing individuals toward tragic deci- sions.
Youth trauma is another critical con- cern. Self-reported suicide attempts for Black adolescents rose by 73% be- tween 1991 to 2017. Exposure to vi- olence, both direct and indirect, has severe psychological impacts, contrib- uting significantly to higher suicide rates. Discrimination and racial bias add fuel to the fire. Constant exposure to rac- ism can lead to chronic stress, anxiety, depression, and other mental health conditions that increase suicide risk.
Methods of suicide among Black men commonly include gun violence and overdose. Easy access to firearms and the increasing prevalence of drug use can make these methods more likely. The challenge differs for Black men due to a lack of mental health providers in their communities and a reluctance to stigmatize mental health care. These obstacles create significant barriers, preventing those in need from seek- ing help promptly and without fear of judgment.
18 | UMADAOP Magazine
umadaop.org
The crisis calls for a comprehensive, multifaceted approach. One of the key solutions is improving access to mental health services within African American communities.
Policy advocacy is another critical strategy. Policies addressing so- cioeconomic disparities and racial discrimination can significantly contribute to reducing high suicide rates. Advocates should lobby
for mental health coverage within healthcare pol- icies and increased funding for mental health ser- vices within African American communities.
Increasing the number of mental health providers in these areas or implement- ing telehealth services can make a substantial differ- ence.
In conclusion, the rising rates of suicide among African American men is a crisis that demands immediate attention. By addressing the underlying causes and implementing preventive measures, we have the opportunity to reverse this alarming trend and save lives.
Education plays a crucial role as well. By rais- ing awareness about mental health and suicide, we can challenge the prevailing stigma and mis- conceptions that often prevent individuals from seeking help. Community workshops, seminars, and school programs can serve as effective plat- forms to educate and inform the public about these pressing issues. Heal your inner child.
The need for tailored mental health services for African American men
T he need for tailored mental health services for A frican A merican men
2447 Nebraska Ave, Toledo, OH 43607 | 21 419.255.4444
T he need for tailored mental health services for African American men is evident due to various factors that contribute to disparities in access and utilization of mental health care. Research highlights the importance of addressing these specific needs to improve mental health outcomes within this community. Studies have shown that African American men may feel more comfortable seeking counseling from religious services, indicating the need for incorporating faith-based approaches in mental health interventions. Additionally, understanding the preferences and needs of college-attending Black men for using digital health technologies and social media can help develop effective interventions. Social support plays a crucial role in mental health, yet it is often understudied among Black men. Research suggests that interventions promoting social support can have posi- tive impacts on their mental well-being. Addressing the cultural and societal factors that contribute to mental health disparities is essential. Psychologists are work- ing on developing more effective ways of promoting Black men's mental health, including culturally tailored interventions. Additionally, peer-to-peer health promotion interventions can be effective in overcoming challenges and producing better results. T he need for tailored mental health services for A frican A merican men
The use of telehealth interventions and digital tech- nology can also play a significant role in improving mental health outcomes for African American men. By leveraging these tools and tailoring interventions to meet the specific needs and preferences of this population, access to care can be expanded. In conclusion, addressing the need for tailored mental health services for African American men requires a comprehensive approach that considers cultural, so- cial, and technological factors. By understanding and meeting their unique needs, we can bridge the gaps in mental health care and improve the overall well-be- ing of African American men.
22 | UMADAOP Magazine
umadaop.org
You don't have to control your thoughts; you just stop letting them control you.
419.255.4444 2447 Nebraska Ave, Toledo, OH 43607 Contact:
2447 Nebraska Ave, Toledo, OH 43607 419-255-4444
T he secret of change is to focus energy on building the new. focus energy RESOURCES In Case of an Emergency Call: 911
Lucas County Crisis Care Line: 419-904-2273
Suicide Hotline: 988
Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24Made with FlippingBook - professional solution for displaying marketing and sales documents online