BREAKING DOWN The
T he phrase "mental health" carries a significant weight in the African American community, particularly among men. It's often shrouded in silence and misunderstanding, creating an invisible barrier to seeking help and fostering wellness. This article aims to break down those barriers and shed light on the importance of mental health among African American men. Perceived Stigma around Mental Health and African American Men
Historically, cultural norms within the Afri- can American community have endorsed strength, stoicism, and resilience, often at the expense of emotional vulnerabil- ity. This cultural narrative, combined with systemic disparities and racial traumas, has contributed to a stigma
around mental health that can deter African American men from seek- ing help. Depression, anxiety, and PTSD are among the mental health issues that disproportionately affect African American men. The chronic stress of racial dis-
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