Newsletter About Your Health and Caring for Your Body by Restore Physical Therapy
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
Train Smarter, Heal Faster NEED A LITTLE HELP GETTING ACTIVE? TRY PHYSICAL THERAPY
www.restore-rehab.com
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
NEED A LITTLE HELP GETTING ACTIVE? TRY PHYSICAL THERAPY
You know that regular exercise is crucial to living a healthy lifestyle. The CDC recommends adults aim for 150 minutes of moderate activity a week–about 22 minutes a day, so you don’t have to toil away in the gym for hours. But hitting those numbers can still be a challenge, especially if you struggle with persistent pain or limited mobility. That’s where physical therapy at Restore Physical Therapy comes in. We’re movement experts who understand all the impairments in your musculoskeletal system that can keep you from living the active, healthy lifestyle you crave. From pain management to maximizing your athletic performance, we’ll help you meet your exercise goals. Here are just a few of the ways we can help you get healthier.
Dealing with persistent pain or limited mobility? Our physical therapists offer several options for pain relief, including several manual therapy techniques, such as soft tissue manipulation, joint mobilization, or myofascial release. We use these techniques as the first step in preparing your body for regular movement. We’ll also show you targeted, tailored exercises to reduce pain in the affected area. Joint pain often stems from muscular imbalances or postural impairments that stress the impacted joint, leading to discomfort and setting you up for more serious injuries. Strength training will help reduce your pain and get you moving again. We Can Let You Know If You’re At Risk for an Injury Did you know you don’t have to wait until you’re in pain to visit the team at Restore Physical Therapy? We’re in the business of preventing injuries, not just treating them–and we can help you enter into a new workout plan without fear! Our comprehensive physical evaluations test the following: • Muscle strength and endurance • Overall mobility
Ready to get started? Call our clinic today! We Can Reduce Pain and Restore Mobility
Many orthopedic conditions and injuries can make regular exercise feel difficult (if not impossible). Osteoarthritis, herniated discs, tennis elbow–all can make you feel like it’s easier just to sit this one out. In reality, though, all these conditions (and others) benefit from regular exercise.
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SERVICES/THERAPIES:
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• Joint Replacements • Balance Disorders • Vestibular Rehabilitation • Sports Injuries • And More!
• Neck & Back Pain/Radiculopathy • Hip, Knee, Ankle & Foot Injuries • Elbow & Shoulder Rehabilitation • Arthritis — Painful Joints • Headaches & TMJ Disorders
NEED A BOOST? PHYSICAL THERAPY HELPS
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• Biomechanics, which looks at how your body’s systems work together to get you moving • Balance and fall risk • Posture • Walking patterns • Functional movements that you might perform for work, hobbies, or recreation During the screens, we’ll look for potential impairments that might cause injuries down the line and suggest corrections to address them–before they become a problem. For example, let’s say that you want to take up running after some time away. During your assessment, we noticed that you tend to bend forward at the waist when jogging. This habit means that every time your foot hits the ground, you cause more impact in your feet than necessary, which could, eventually, lead to an injury. By catching the form mistake now–and working with our physical therapists to correct it–you lower your chances of suffering a knee injury (which could prevent you from exercising altogether). We Can Help You Exercise with Confidence Starting a new exercise program for the first time–or restarting one after some time away–can be deeply intimidating. You don’t know which exercises you should do. You have no idea if you’re performing movements correctly. You’re not even sure what types of exercise you would enjoy. Our physical therapists can help with all these concerns and more. We can suggest an exercise program that suits your abilities, It’s Your Body, It’s Your Choice No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or want to improve your health, a doctor referral is not needed. In the state of New Jersey, you have direct access to physical therapy! Why not use it!
interests, and goals and work with you one-on-one to guide you through any unfamiliar movements or equipment. We can also suggest movement or activity modifications if something’s too difficult and offer reassurance that even small changes can have a big impact. Our team doesn’t just help beginners, either. As you progress, you may find yourself plateauing or struggling with certain aspects of your performance. Our therapists can get to the bottom of things and develop a performance improvement plan so you can see the results you’re looking for. Start the Journey to An Active Lifestyle Today! No matter your needs, the physical therapists at Restore Physical Therapy will help you get active in a way that works for you. Call us to schedule your initial consultation!
856-396-8131
Exercise Essentials
PIRIFORMIS STRETCH
Start by sitting up straight with your knees bent and feet flat. Bend your leg and place your ankle across the top of your other knee. Rotate your trunk toward your bent knee and gently pull your knee toward your chest until you feel a stretch in your hip. Hold for 30 seconds. 2 Sets, 1 Rep. (Materials needed: chair)
our Body, It’s Your Choice •Relieve your pain •Improve your gait and balance •Save time •Improve your health naturally •Save money
CALL Today! 856-396-8131
EXERCISES TO DO INDOORS
EMBRACE HEART HEALTH THIS VALENTINE’S SEASON
February, a month symbolizing both love and heart health, offers a unique opportunity to focus on cardiovascular well-being. Let our Restore Physical Therapy physical therapists help you commit to heart-healthy practices that enhance your overall wellness, with the following tips: • Cardio Exercises: Engage in activities like brisk walking, swimming, or cycling to strengthen your heart. • Partner Workouts: Valentine’s Day is perfect for trying partner exercises. Activities like dance or daily walks holding hands can make workouts enjoyable and beneficial for heart health. • Stress Reduction: Our therapists can teach you stretches and mindful breathing to reduce stress and improve heart function. • Healthy Habits: Learn about heart-healthy habits from your physical therapist, including diet and lifestyle tips. Let’s take a step towards a healthier heart this Valentine’s month. Remember, taking care of your heart is not just for February; it’s a lifelong commitment!
Yoga. Yoga provides relaxing physical activity all year long and can easily be done in your bedroom, living room or just about anywhere in the house. You can even use yoga first thing in the morning to wake up slowly and get your body warmed up for the day. Running alternatives . If you love cardio, you probably don’t want to give up that runner’s high, but you might not want to venture out into frosty conditions either. Get your heart pumping indoors with cardio exercises you can do at home, such as:
• Climbing stairs • Jumping jacks • Mountain climbers • Burpees
• Jump rope • High knees
Patient Success Stories
You can keep exercising all winter—without risking frostbite. It might take you a few tries to find an indoor workout you love, but don’t give up; you might just find your new favorite activity.
Kyle at Restore Physical Therapy helped my son after he injured his ankle during football. Kyle was very knowledgeable, patient, and encouraging. He took the time to explain each exercise and made sure my son understood the importance of proper form and recovery. Thanks to Kyle’s expertise and guidance, my son regained his strength and confidence much faster than we expected. We’re so grateful for the care and attention he received — highly recommend Kyle and the whole Restore Physical Therapy team! ” — Geraldine G. — Actual 5 Star Google Review
856-396-8131
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RESTORE your mobility RESTORE your strength RESTORE your balance RESTORE your body
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