EXERCISES TO DO INDOORS
EMBRACE HEART HEALTH THIS VALENTINE’S SEASON
February, a month symbolizing both love and heart health, offers a unique opportunity to focus on cardiovascular well-being. Let our Restore Physical Therapy physical therapists help you commit to heart-healthy practices that enhance your overall wellness, with the following tips: • Cardio Exercises: Engage in activities like brisk walking, swimming, or cycling to strengthen your heart. • Partner Workouts: Valentine’s Day is perfect for trying partner exercises. Activities like dance or daily walks holding hands can make workouts enjoyable and beneficial for heart health. • Stress Reduction: Our therapists can teach you stretches and mindful breathing to reduce stress and improve heart function. • Healthy Habits: Learn about heart-healthy habits from your physical therapist, including diet and lifestyle tips. Let’s take a step towards a healthier heart this Valentine’s month. Remember, taking care of your heart is not just for February; it’s a lifelong commitment!
Yoga. Yoga provides relaxing physical activity all year long and can easily be done in your bedroom, living room or just about anywhere in the house. You can even use yoga first thing in the morning to wake up slowly and get your body warmed up for the day. Running alternatives . If you love cardio, you probably don’t want to give up that runner’s high, but you might not want to venture out into frosty conditions either. Get your heart pumping indoors with cardio exercises you can do at home, such as:
• Climbing stairs • Jumping jacks • Mountain climbers • Burpees
• Jump rope • High knees
Patient Success Stories
You can keep exercising all winter—without risking frostbite. It might take you a few tries to find an indoor workout you love, but don’t give up; you might just find your new favorite activity.
Kyle at Restore Physical Therapy helped my son after he injured his ankle during football. Kyle was very knowledgeable, patient, and encouraging. He took the time to explain each exercise and made sure my son understood the importance of proper form and recovery. Thanks to Kyle’s expertise and guidance, my son regained his strength and confidence much faster than we expected. We’re so grateful for the care and attention he received — highly recommend Kyle and the whole Restore Physical Therapy team! ” — Geraldine G. — Actual 5 Star Google Review
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