Turn Back Time — With Music!
Testimonial
“I was just starting with disability insurance when I first meet Chris. The personal care he took to make me feel at ease and the time he took to help me understand insurances was top notch. That was over 10 years ago and I am still working with Chris and his associates. My insurance needs have changed a lot over the years and any questions that have popped up are always answered quickly and professionally.”
THE BENEFITS OF LISTENING TO MUSIC
In 1979, Dr. Langer wanted to know if music could make older adults feel like they are back in their youth. She called this experiment the “counterclockwise experiment” and she conducted several tests during this time. First, Dr. Langer brought in a group of men in their 70s and 80s and had them relive 1959 for a week. The men watched popular 1959 TV shows and listened to music that they used to play when they were younger. As a result, the men had significantly improved their memory, vision, hearing, and physical strength one week later. Since this study, Dr. Langer’s experiment has become accepted as scientific knowledge that music stimulates the emotional part of your brain and can improve your health. Studies show that music has all kinds of benefits. How can music benefit your life?
– Angela C.
Chocolate Pecan Fondue
Cognitive Benefits
Inspired by TasteOfHome.com
A Stanford study suggested that listening to music while focusing on other tasks can improve your performance. This is because music engages the areas of your brain that is involved in paying attention, making predictions, and updating events in your memory.
This Valentine’s Day, forget the entree! Surprise your honey with a delicious chocolate treat!
Health Benefits
Ingredients
• 1/2 cup half-and-half cream • 2 tbsp honey • 9 oz semisweet chocolate, broken into pieces • 1/4 cup pecans, finely chopped
• 1 tsp vanilla extract • Fresh fruit of your choice • Shortbread cookies • Large marshmallows
A review of 23 studies covering almost 1,500 patients found that music has been proven to reduce heart rate, blood pressure, and anxiety. Likewise, scientists have discovered that the emotions you have while listening to music can make you feel happier and increase blood flow in your blood vessels. Other studies have shown that music can trigger your brain to release chemicals that distract your body from pain.
Want to see if music can provide you with the same benefits and make you feel younger? Here’s what you can do.
Listen to Music That Has Impacted You
Directions
The right song selection depends on the genre that has positively impacted you in your past. Is there a song that correlates with a specific memory you have? Did you see one of your favorite artists live back in the day? Re-listening to these tunes can make you think of the great times you’ve had and help your brain feel younger. There is something nostalgic about listening to songs from your youth that can bring relaxation and comfort. Music is a powerful tool that can be used to make us feel happier, calmer, less stressed, and even more youthful! You don’t need to take a week to feel like you’re younger, either. Simply listening to one of your favorite old songs can have the same effect. Happy listening!
1. In a sturdy saucepan over low heat, combine cream and honey. Stir until mixed thoroughly and heat until warm. 2. Add in chocolate, stirring until melted. 3. Stir in pecans and vanilla. 4. Transfer to a fondue pot or a slow cooker to keep warm. 5. Serve with fruit, cookies, and marshmallows of your choice.
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